| 1 | Jonathan FORD | Mynydd Du | M | 27:32 | 154.62 |
| 2 | Wyndham TURNER | Mynydd Du | M | 27:33 | 154.53 |
| 3 | Tomas BLACK | Mdc (Mynyddwyr de Cymru) | M | 29:06 | 146.30 |
| 4 | Wilf EVANS | Cdf Runners (CDF Runners) | M | 29:39 | 143.58 |
| 5 | Tony JAMES | Unaffiliated | M | 30:27 | 139.81 |
| 6 | Patrick JARVIS | Parc Bryn Bach Rc (Parc Bryn Bach Running Club) | M | 30:45 | 138.45 |
| 7 | Andrew TYLER | Hereford Couriers | MV50 | 30:54 | 137.78 |
| 8 | Paul MURRIN | Chepstow Harriers | MV50 | 30:56 | 137.63 |
| 9 | Brett MAHONEY | Mynydd Du | M | 31:02 | 137.18 |
| 10 | Tom TURNER | Mynydd Du | M | 31:08 | 136.74 |
| 11 | Tom MOLLEKIN | Mynydd Du | M | 31:23 | 135.65 |
| 12 | James SCOTT | Mynydd Du | MV40 | 31:28 | 135.30 |
| 13 | Jack ROWLAND | Mynydd Du | M | 31:41 | 134.37 |
| 14 | Matt JAMES | Hereford Couriers | M | 31:57 | 133.25 |
| 15 | Chris MEDCALF | San Domenico Rc (San Domenico RC) | MV50 | 31:59 | 133.11 |
| 16 | Rich FOSTER | Monross Trailblazers (Monross-Trailblazers) | MV40 | 32:06 | 132.63 |
| 17 | Joe RUMER | Mynydd Du | M | 32:08 | 132.49 |
| 18 | Ian WHISTANCE | Mynydd Du | MV50 | 32:13 | 132.15 |
| 19 | Dean PERRY | Brycheiniog | MV40 | 32:21 | 131.60 |
| 20 | James BROWN | Chepstow Harriers | MV40 | 32:40 | 130.33 |
| 21 | Alastair MASSEY | Swansea Harriers | M | 33:01 | 128.94 |
| 22 | Brieg KENCHINGTON | Mynydd Du | M | 33:15 | 128.04 |
| 23 | Matthew FARRER | Mynydd Du | MV40 | 33:42 | 126.33 |
| 24 | Matthew LAWSON | Chepstow Harriers | MV50 | 33:45 | 126.14 |
| 25 | Rosie WRIGHT | Swansea Harriers | F | 33:50 | 125.83 |
| 26 | Rhian PROBERT | Mynydd Du | FV50 | 33:50 | 125.83 |
| 27 | Daniel HAYTER | Mynydd Du | M | 34:05 | 124.91 |
| 28 | Adam EAGLES | Mynydd Du | M | 34:10 | 124.60 |
| 29 | Katie IRONSIDE | Mdc (Mynyddwyr de Cymru) | F | 34:11 | 124.54 |
| 30 | Thomas WILLIAMS | Tri Hard Harriers | M | 34:12 | 124.48 |
| 31 | Bleddyn JONES | Mynydd Du | MV40 | 34:16 | 124.24 |
| 32 | Dickie HUDD | Chepstow Harriers | MV50 | 34:58 | 121.75 |
| 33 | Ben SINCLAIR | Unaffiliated | MV40 | 35:14 | 120.83 |
| 34 | Martyn DRISCOLL | Mdc (Mynyddwyr de Cymru) | MV40 | 35:22 | 120.38 |
| 35 | Michael DARKE | Cdf Runners (CDF Runners) | MV40 | 35:26 | 120.15 |
| 36 | Hugo HUTCHISON | Mynydd Du | MV40 | 35:38 | 119.48 |
| 37 | Stephen PRIESTNALL | Mynydd Du | MV60 | 35:45 | 119.09 |
| 38 | Mark CAMERON | Unaffiliated | MV50 | 35:49 | 118.86 |
| 39 | Tim LAGES | Mynydd Du | M | 36:07 | 117.88 |
| 40 | Ben COATES | Cardiff Harlequins Rc (Cardiff Harlequins RC) | M | 36:10 | 117.71 |
| 41 | Ross WALKER | Chepstow Harriers | MV40 | 36:39 | 116.16 |
| 42 | Wes SHELDON | Mynydd Du | MV40 | 36:44 | 115.90 |
| 43 | Catherine TREBLE | Westbury Harriers | FV40 | 36:45 | 115.84 |
| 44 | Chris TREBLE | Westbury Harriers | MV40 | 36:54 | 115.37 |
| 45 | Lisa JEFFREY | Chepstow Harriers | FV50 | 36:56 | 115.27 |
| 46 | Dominic WILLIAMS | Unaffiliated | MV50 | 36:56 | 115.27 |
| 47 | Robert SMITH | Unaffiliated | MV50 | 36:59 | 115.11 |
| 48 | Darren OULD | Mdc (Mynyddwyr de Cymru) | M | 37:03 | 114.91 |
| 49 | Andy DEAN | Hengoed Harriers | MV50 | 37:07 | 114.70 |
| 50 | Amy COX | Cdf Runners (CDF Runners) | F | 37:13 | 114.39 |
| 51 | Nick SULLIVAN | Unaffiliated | MV50 | 37:15 | 114.29 |
| 52 | Stewart HARDING | Cdf Runners (CDF Runners) | M | 37:31 | 113.48 |
| 53 | Niki MORGAN | Chepstow Harriers | FV50 | 37:38 | 113.13 |
| 54 | Neil COE | Mynydd Du | MV50 | 37:40 | 113.03 |
| 55 | Matthew LAFFAN | Unaffiliated | MV40 | 37:54 | 112.33 |
| 56 | Natalie TAYLOR | Mynydd Du | FV40 | 38:09 | 111.59 |
| 57 | Tomos PHILLIPS | Cdf Runners (CDF Runners) | M | 38:15 | 111.30 |
| 58 | Sandra HELK | Vegan Runners | F | 38:24 | 110.87 |
| 59 | Alastair MASTERTON | Runwithus Abergavenny | M | 38:25 | 110.82 |
| 60 | Paul TUCKER | Mynydd Du | MV50 | 38:30 | 110.58 |
| 61 | Claire PROSSER | Mynydd Du | FV40 | 38:36 | 110.29 |
| 62 | Paul COLLEY-DAVIES | Mynydd Du | MV60 | 38:55 | 109.40 |
| 63 | Andy STOTT | Mdc (Mynyddwyr de Cymru) | MV60 | 39:29 | 107.83 |
| 64 | Donna GRANT | Mdc (Mynyddwyr de Cymru) | FV40 | 39:37 | 107.46 |
| 65 | Matthias ENGELMAYER | Unaffiliated | M | 39:41 | 107.28 |
| 66 | Emma McWILLIAMS | Mynydd Du | FV40 | 39:45 | 107.10 |
| 67 | Briony LATTER | Mdc (Mynyddwyr de Cymru) | F | 39:48 | 106.97 |
| 68 | Kani HINSHELWOOD | Parc Bryn Bach Rc (Parc Bryn Bach Running Club) | F | 39:49 | 106.92 |
| 69 | Ceri RICHARDS | Chepstow Harriers | MV50 | 39:55 | 106.65 |
| 70 | Tim STOTT | Unaffiliated | M | 40:37 | 104.82 |
| 71 | Michael BROOKS | Mynydd Du | MV50 | 40:52 | 104.18 |
| 72 | Tim JONES | Croft Ambrey Rc (Croft Ambrey RC) | MV50 | 41:09 | 103.46 |
| 73 | Jamie GODDARD | Chepstow Harriers | MV50 | 41:40 | 102.18 |
| 74 | Mark JORDAN | Mynydd Du | MV50 | 41:54 | 101.61 |
| 75 | Jessica HARRISON | Sheffield University Orienteering And Fell Running Club | F | 41:57 | 101.48 |
| 76 | Brett APPLEYARD | Unaffiliated | MV40 | 42:05 | 101.16 |
| 77 | Samantha SINCLAIR | Mynydd Du | FV40 | 42:15 | 100.76 |
| 78 | Trevor MATTY | Mynydd Du | MV50 | 42:18 | 100.65 |
| 79 | Carly STONE | Lliswerry Runners | F | 42:18 | 100.65 |
| 80 | Freddie BRANDT | Unaffiliated | M | 42:24 | 100.41 |
| 81 | Katie DONNELLY | Mynydd Du | F | 42:26 | 100.33 |
| 82 | Jessica WILSON | North Leeds Fell Runners | F | 42:36 | 99.94 |
| 83 | Andy JACKSON | Unaffiliated | MV40 | 42:50 | 99.39 |
| 84 | Sarah BELL | Chepstow Harriers | FV40 | 43:02 | 98.93 |
| 85 | Jim STORRAR | Forest Of Dean Ac (Forest of Dean AC) | MV60 | 43:12 | 98.55 |
| 86 | Sarah JEREMIAH | Parc Bryn Bach Rc (Parc Bryn Bach Running Club) | FV50 | 43:55 | 96.94 |
| 87 | Florence KING | Cdf Runners (CDF Runners) | F | 43:57 | 96.87 |
| 88 | Tom ANNETTS | Chepstow Harriers | MV40 | 44:22 | 95.96 |
| 89 | Jan MORRIS | Chepstow Harriers | FV50 | 44:30 | 95.67 |
| 90 | Flora GUNNER | Croft Ambrey Rc (Croft Ambrey RC) | FV60 | 44:40 | 95.31 |
| 91 | Wendy SHARPE-NASH | Chepstow Harriers | FV50 | 44:41 | 95.28 |
| 92 | Jane ROSCOE | Chepstow Harriers | FV50 | 44:49 | 94.99 |
| 93 | Pete GORDON | Unaffiliated | M | 45:09 | 94.29 |
| 94 | Tom ROONEY | Caldicot Running Club | M | 45:12 | 94.19 |
| 95 | Carl BRANCHER | Mynydd Du | MV60 | 45:23 | 93.81 |
| 96 | John NASH | Chepstow Harriers | MV60 | 45:25 | 93.74 |
| 97 | Nicolalouise CROCKETT | Chepstow Harriers | FV60 | 45:55 | 92.72 |
| 98 | Alan STANLEY | Unaffiliated | MV60 | 46:01 | 92.52 |
| 99 | Ed BRANDT | Unaffiliated | M | 46:02 | 92.48 |
| 100 | Rona DAVIES | Mynydd Du | FV60 | 46:32 | 91.49 |
| 101 | Heather SWISS | Forest Of Dean Ac (Forest of Dean AC) | F | 46:41 | 91.20 |
| 102 | Andy BAKER | Fairwater Runners | MV40 | 46:44 | 91.10 |
| 103 | Emma BAGLEY | Fairwater Runners | FV50 | 46:44 | 91.10 |
| 104 | Charlotte GILES | Chepstow Harriers | F | 46:49 | 90.94 |
| 105 | Susie VENTRIS-FIELD | Mdc (Mynyddwyr de Cymru) | FV40 | 46:54 | 90.77 |
| 106 | Bryony DEAN | Hereford Couriers | FV40 | 47:11 | 90.23 |
| 107 | Bridget DAVIES | Chepstow Harriers | FV50 | 47:26 | 89.75 |
| 108 | Stephen OWEN | Chepstow Harriers | MV70 | 47:32 | 89.56 |
| 109 | Lucy SAMES | Mynydd Du | FV40 | 47:42 | 89.25 |
| 110 | Stuart DUNCAN | Chepstow Harriers | MV60 | 48:07 | 88.48 |
| 111 | Richard BAKER | Chepstow Harriers | MV50 | 48:34 | 87.66 |
| 112 | Guy WHITMARSH | Croft Ambrey Rc (Croft Ambrey RC) | MV70 | 49:10 | 86.59 |
| 113 | Sioned POWELL | Unaffiliated | F | 49:38 | 85.77 |
| 114 | Paul MORRIS | Pont-Y-Pwl & District Runners (Pont-y-pwl & District Runners) | MV50 | 49:49 | 85.46 |
| 115 | Rebecca FOSTER | Monross Trailblazers (Monross-Trailblazers) | FV40 | 49:56 | 85.26 |
| 116 | Gary GUNNER | Croft Ambrey Rc (Croft Ambrey RC) | MV70 | 50:04 | 85.03 |
| 117 | Stuart THOMSON | Mynydd Du | MV60 | 50:06 | 84.98 |
| 118 | Janet RICHARDS | Mynydd Du | FV60 | 50:09 | 84.89 |
| 119 | Stefanie FRANCIS | Forest Of Dean Ac (Forest of Dean AC) | FV50 | 50:23 | 84.50 |
| 120 | Beverley TUCKER | Mynydd Du | FV50 | 50:37 | 84.11 |
| 121 | Sophie COLLETT | Unaffiliated | F | 50:42 | 83.97 |
| 122 | Brigitte ALLEN | Chepstow Harriers | FV50 | 50:45 | 83.89 |
| 123 | Shari FINCH | Chepstow Harriers | FV40 | 50:58 | 83.53 |
| 124 | Bronwen TYLER-JONES | Hereford Couriers | FV50 | 51:21 | 82.91 |
| 125 | Martin STARK | Pont-Y-Pwl & District Runners (Pont-y-pwl & District Runners) | MV50 | 52:02 | 81.82 |
| 126 | Pamela SUTER | Chepstow Harriers | FV50 | 52:06 | 81.71 |
| 127 | Ian MACKLIN | Mdc (Mynyddwyr de Cymru) | MV50 | 53:27 | 79.65 |
| 128 | Paul GRIFFITHS | Chepstow Harriers | MV70 | 56:22 | 75.53 |
| 129 | Marina WRIGHT | Spirit Of Monmouth Rc | FV40 | 56:29 | 75.37 |
| 130 | Alyson GREENGRASS | Unaffiliated | FV50 | 57:55 | 73.51 |
| 131 | Mark NICOL | Chepstow Harriers | MV50 | 58:16 | 73.07 |
| 132 | Keith LANGLEY | Pont-Y-Pwl & District Runners (Pont-y-pwl & District Runners) | MV60 | 59:37 | 71.41 |
| 133 | Gareth JONES | Mdc (Mynyddwyr de Cymru) | MV70 | 1:01:37 | 69.09 |
| 134 | Jenni BELL | Chepstow Harriers | FV50 | 1:02:21 | 68.28 |
| 135 | Lindsey COODE | Chepstow Harriers | FV50 | 1:02:25 | 68.21 |
| 136 | Ryan JONES | Bristol Trail Runners | M | 1:02:48 | 67.79 |
| 137 | Deb FRANKLIN | Unaffiliated | FV60 | 1:06:20 | 64.18 |
| 138 | Jen HARDING | Chepstow Harriers | F | 1:10:44 | 60.19 |
| 139 | Susie HARDING | Chepstow Harriers | FV40 | 1:10:49 | 60.12 |
| 140 | Margaret GRIFFITHS | Chepstow Harriers | FV70 | 1:17:35 | 54.87 |
| 141 | Sonia UNSTED | Chepstow Harriers | FV50 | 1:21:28 | 52.26 |