| Safle | Rhedwr | Clwb | Dosbarth | Categori | Amser | Sgôr |
|---|---|---|---|---|---|---|
| 1 | James Blore | Chepstow Harriers | M 1 | MS 1 | 32:07 | 155.00 |
| 2 | Jed Wherlock | Lliswerry Runners | M 2 | MS 2 | 34:04 | 146.13 |
| 3 | Will Precious | Machen Plod Squad | M 3 | MV40 1 | 34:12 | 145.56 |
| 4 | Benjamin Moon | Mynyddwyr de Cymru | M 4 | MV40 2 | 34:15 | 145.34 |
| 5 | Chris Kenward | Unaffiliated | M 5 | MS 3 | 35:07 | 141.76 |
| 6 | Tom Eames | Les Croupiers RC | M 6 | MS 4 | 35:21 | 140.82 |
| 7 | Jeff Wherlock | Lliswerry Runners | M 7 | MV50 1 | 35:50 | 138.92 |
| 8 | Iestyn Rhodes | Ponty-y-Pwl | M 8 | MV40 3 | 35:54 | 138.66 |
| 9 | Hugh Ollard | Les Croupiers RC | M 9 | MS 5 | 37:28 | 132.87 |
| 10 | Dickie Hudd | Chepstow Harriers | M 10 | MV50 2 | 37:51 | 131.52 |
| 11 | Richard Wilder | Unaffiliated | M 11 | MV50 3 | 38:41 | 128.69 |
| 12 | Kathy Stringer | Chepstow Harriers | F 1 | FS 1 | 38:43 | 128.58 |
| 13 | Chris Medcalf | San Domenico RC | M 12 | MV50 4 | 39:29 | 126.08 |
| 14 | Richard Cronin | Mynyddwyr de Cymru | M 13 | MS 6 | 39:34 | 125.81 |
| 15 | Tom Hall | Les Croupiers RC | M 14 | MS 7 | 39:59 | 124.50 |
| 16 | Darren Shaw | Mynyddwyr de Cymru | M 15 | MV40 4 | 40:14 | 123.73 |
| 17 | Benjamin Beckinsdale | Les Croupiers RC | M 16 | MS 8 | 40:35 | 122.66 |
| 18 | Hannah Gray | Running Punks | F 2 | FS 2 | 42:16 | 117.78 |
| 19 | Matthew Lawson | Chepstow Harriers | M 17 | MV50 5 | 43:55 | 113.35 |
| 20 | Vaughn Hughes | Lliswerry Runners | M 18 | MS 9 | 45:43 | 108.89 |
| 21 | Niki Morgan | Chepstow Harriers | F 3 | FV50 1 | 45:50 | 108.61 |
| 22 | Matthew Roe | Caerphilly Runners | M 19 | MS 10 | 47:09 | 105.58 |
| 23 | George Griffiths | Westbury Harriers | M 20 | MS 11 | 47:35 | 104.62 |
| 24 | Rachel Lammin | Les Croupiers RC | F 4 | FS 3 | 47:36 | 104.58 |
| 25 | Anna Williams | Caerphilly Runners | F 5 | FV40 1 | 47:45 | 104.25 |
| 26 | Mark Gillett | Chepstow Harriers | M 21 | MV40 5 | 48:07 | 103.46 |
| 27 | Bryony James | Les Croupiers RC | F 6 | FS 4 | 48:08 | 103.42 |
| 28 | Joseph Edwards | Unaffiliated | M 22 | MV40 6 | 48:15 | 103.17 |
| 29 | Paul Anderson | Unaffiliated | M 23 | MV40 7 | 48:30 | 102.64 |
| 30 | Jane Roscoe | Chepstow Harriers | F 7 | FV60 1 | 48:34 | 102.50 |
| 31 | Caroline Harvey Duder | Chepstow Harriers | F 8 | FV40 2 | 48:35 | 102.46 |
| 32 | Hannah Lidgett | Chepstow Harriers | F 9 | FS 5 | 50:13 | 99.13 |
| 33 | Martha Davies | Running Punks | F 10 | FS 6 | 50:26 | 98.70 |
| 34 | Nathaniel Palmer | Les Croupiers RC | M 24 | MV50 6 | 50:31 | 98.54 |
| 35 | Stephen Owen | Chepstow Harriers | M 25 | MV70 1 | 50:48 | 97.99 |
| 36 | Kirsty Rhodes | Ponty-y-Pwl | F 11 | FV40 3 | 50:50 | 97.93 |
| 37 | Cassie Summers | Les Croupiers RC | F 12 | FS 7 | 51:36 | 96.47 |
| 38 | John Nash | Chepstow Harriers | M 26 | MV60 1 | 53:02 | 93.87 |
| 39 | Matt Taylor | Avon Tempo | M 27 | MV50 7 | 53:40 | 92.76 |
| 40 | Lee Canning | Caerphilly Runners | M 28 | MV40 8 | 53:47 | 92.56 |
| 41 | Ryan Jones | Unaffiliated | M 29 | MS 12 | 54:32 | 91.28 |
| 42 | Rebecca Griffiths | Risca Tri | F 13 | FV40 4 | 54:56 | 90.62 |
| 43 | Sean Gibbs | Unaffiliated | M 30 | MS 13 | 55:54 | 89.05 |
| 44 | Michelle Amblin | Les Croupiers RC | F 14 | FV50 2 | 57:13 | 87.00 |
| 45 | Howard Kent | Les Croupiers RC | M 31 | MV70 2 | 58:37 | 84.92 |
| 46 | Kevin Barnes | Hereford Couriers | M 32 | MV60 2 | 58:56 | 84.47 |
| 47 | Oliver Hughes | Lliswerry Runners | M 33 | MV40 9 | 1:00:56 | 81.70 |
| 48 | Kevin Hughes | Chepstow Harriers | M 34 | MV60 3 | 1:01:59 | 80.31 |
| 49 | Charlotte Giles | Chepstow Harriers | F 15 | FS 8 | 1:02:01 | 80.27 |
| 50 | Jemma Nurse | Les Croupiers RC | F 16 | FV50 3 | 1:02:18 | 79.90 |
| 51 | Julie Scholey | Les Croupiers RC | F 17 | FV60 2 | 1:03:12 | 78.77 |
| 52 | Alan Mason | Les Croupiers RC | M 35 | MV60 4 | 1:03:58 | 77.82 |
| 53 | Sheridan Lacey | Unaffiliated | M 36 | MS 14 | 1:06:51 | 74.47 |
| 54 | Jonathan Tarr | Unaffiliated | M 37 | MV50 8 | 1:09:24 | 71.73 |
| 55 | Barbara Maddison | Chepstow Harriers | F 18 | FV60 3 | 1:12:36 | 68.57 |
| 56 | Anne Jenner | Chepstow Harriers | F 19 | FV60 4 | 1:19:22 | 62.72 |
| 57 | Jane Bayliss | Chepstow Harriers | F 20 | FV70 1 | 1:22:28 | 60.36 |
| DNF | Ciaran Lewis | Les Croupiers RC | M | MS | DNF | 0.00 |