| Safle | Rhedwr | Clwb | Dosbarth | Categori | Amser | Sgôr |
|---|---|---|---|---|---|---|
| 1 | Rhys Goodrick | Vegan Runners UK | M 1 | MS 1 | 18:20 | 146.66 |
| 2 | Tomas Black | Mynyddwyr de Cymru | M 2 | MU23 1 | 18:28 | 145.60 |
| 3 | Iwan Froley | Cardiff AAC | M 3 | MU19 1 | 19:28 | 138.12 |
| 4 | Wyndham Turner | Mynydd Du | M 4 | MS 2 | 19:54 | 135.12 |
| 5 | Joshua Tremblay | Mynyddwyr de Cymru | M 5 | MS 3 | 21:18 | 126.23 |
| 6 | Daniel Powell | Mynyddwyr de Cymru | M 6 | MS 4 | 22:03 | 121.94 |
| 7 | Iestyn Evans | Neath Harriers | M 7 | MS 5 | 22:09 | 121.39 |
| 8 | Matt O'Keefe | Mynyddwyr de Cymru | M 8 | MV40 1 | 22:20 | 120.39 |
| 9 | Jeff Wherlock | Lliswerry Runners | M 9 | MV50 1 | 22:30 | 119.50 |
| 10 | Ian Whistance | Mynydd Du | M 10 | MV50 2 | 22:36 | 118.97 |
| 11 | Dan Hoopth | Sarn Helen | M 11 | MV50 3 | 22:40 | 118.62 |
| 12 | Steven Hepton | Mynydd Du | M 12 | MV40 2 | 23:05 | 116.48 |
| 13 | Matthew Lawson | Chepstow Harriers | M 13 | MV50 4 | 23:25 | 114.82 |
| 14 | Wes Sheldon | Mynydd Du | M 14 | MV40 3 | 23:27 | 114.66 |
| 15 | Scott Ruse | Neath Harriers | M 15 | MS 6 | 23:33 | 114.17 |
| 16 | Mike Fawcett | Unaffiliated | M 16 | MV50 5 | 23:38 | 113.77 |
| 17 | Matthew Farrer | Mynydd Du | M 17 | MV40 4 | 23:50 | 112.82 |
| 18 | Simon Daniel | Bristol Up & Runners | M 18 | MV50 6 | 23:51 | 112.74 |
| 19 | Dean Perry | Brycheiniog | M 19 | MV40 5 | 23:57 | 112.27 |
| 20 | Tom Turner | Mynydd Du | M 20 | MV40 6 | 24:05 | 111.65 |
| 21 | Claire Prosser | Mynydd Du | F 1 | FV40 1 | 24:08 | 111.41 |
| 22 | Ian Liddiatt | Mynyddwyr de Cymru | M 21 | MV50 7 | 24:25 | 110.12 |
| 23 | Ryan Cook | Unaffiliated | M 22 | MV40 7 | 24:32 | 109.60 |
| 24 | Stewart Harding | CDF Runners | M 23 | MV40 8 | 24:45 | 108.64 |
| 25 | Dave Meek | Mynydd Du | M 24 | MV40 9 | 24:53 | 108.06 |
| 26 | Chris Medcalf | San Domenico RC | M 25 | MV50 8 | 25:20 | 106.14 |
| 27 | Peter Sowerby | Brecon AC | M 26 | MV60 1 | 25:37 | 104.96 |
| 28 | Ian Luke | Poole Runners | M 27 | MV50 9 | 25:43 | 104.55 |
| 29 | Simon Darke | Mynyddwyr de Cymru | M 28 | MV60 2 | 25:47 | 104.28 |
| 30 | Tom Cox | CDF Runners | M 29 | MS 7 | 26:21 | 102.04 |
| 31 | Emma McWilliams | Mynydd Du | F 2 | FV40 2 | 26:30 | 101.46 |
| 32 | Stephen Priestnall | Mynydd Du | M 30 | MV60 3 | 26:35 | 101.15 |
| 33 | Luke Hurley | Islwyn Running Club | M 31 | MV40 10 | 26:40 | 100.83 |
| 34 | Martin Webb | Mynydd Du | M 32 | MV60 4 | 27:05 | 99.28 |
| 35 | George Pickering | CDF Runners | M 33 | MS 8 | 27:35 | 97.48 |
| 36 | Debbie Stenner | Mynydd Du | F 3 | FV50 1 | 28:20 | 94.90 |
| 37 | Chris O'Brien | Brecon AC | M 34 | MV40 11 | 28:42 | 93.69 |
| 38 | Iain Hendry | Neath Harriers | M 35 | MV50 10 | 28:46 | 93.47 |
| 39 | Andy Stott | Mynyddwyr de Cymru | M 36 | MV60 5 | 29:26 | 91.35 |
| 40 | Alix Arndt | Sarn Helen | F 4 | FV40 3 | 29:37 | 90.79 |
| 41 | Tim Jones | Croft Ambrey RC | M 37 | MV50 11 | 29:48 | 90.23 |
| 42 | Kath Hardwick | Croft Ambrey RC | F 5 | FV40 4 | 30:15 | 88.89 |
| 43 | Rebecca Lander | Unaffiliated | F 6 | FS 1 | 30:27 | 88.30 |
| 44 | Ellie Salisbury | Rhedwyr Eryri Harriers | F 7 | FV60 1 | 30:44 | 87.49 |
| 45 | Deanna Mammatt | Hereford Triathlon Club | F 8 | FV50 2 | 30:45 | 87.44 |
| 46 | Flora Gunner | Croft Ambrey RC | F 9 | FV60 2 | 31:38 | 85.00 |
| 47 | Rona Davies | Mynydd Du | F 10 | FV60 3 | 32:38 | 82.39 |
| 48 | Carl Brancher | Mynydd Du | M 38 | MV70 1 | 32:43 | 82.18 |
| 49 | Sasha Habgood | Mynydd Du | F 11 | FV50 3 | 32:52 | 81.81 |
| 50 | Don Powell | Basingstoke & Mid Hants AC | M 39 | MV70 2 | 34:28 | 78.01 |
| 51 | Gary Gunner | Croft Ambrey RC | M 40 | MV75 1 | 36:40 | 73.33 |
| 52 | Sharon Woods | Mynydd Du | F 12 | FV60 4 | 36:58 | 72.74 |
| 53 | Nigel Leeming | Sarn Helen | M 41 | MV60 6 | 38:00 | 70.76 |
| 54 | Alison Davies | Croft Ambrey RC | F 13 | FS 2 | 48:37 | 55.31 |