AS 24 Ion 2026

Cwm Nant-y-Groes

Safle	Rhedwr	Clwb	Categori	Amser	Sgôr
1	Jonathan Ford	Myndd Du	M	52:59	154.98
2	Wilf Evans	CDF Runners	M	56:15	145.98
3	Jonah Byrne	CDF Runners	M	56:30	145.34
4	Matt O'Keefe	CDF Runners	MV40	57:02	143.98
5	Steven Hepton	Mynydd Du	MV45	1:00:41	135.32
6	Ben Lowe	Stroud & District AC	MV45	1:01:41	133.12
7	Talf Carter	Hereford Couriers	MU23	1:01:08	134.32
8	Dean Perry	Brycheiniog	MV40	1:01:24	133.74
9	Chris Medcalf	San Domenico RC	MV50	1:01:52	132.73
10	Mike Fawcett	RNAC	MV55	1:04:26	127.44
11	Wes Sheldon	Mynydd Du	MV45	1:04:50	126.66
12	Katie Ironside	Mynyddwyr De Cymru (MDC) (Mynyddwyr de Cymru)	F	1:04:52	126.59
13	Tim Lages	Mynydd Du	M	1:04:54	126.53
14	Emily Browne	CDF Runners	F	1:05:07	126.10
15	Ian Luke	Poole Runners	MV50	1:05:48	124.80
16	Briony Latter	Mynyddwyr De Cymru (MDC) (Mynyddwyr de Cymru)	F	1:05:56	124.54
17	Ryan Cook	Unaffiliated	MV40	1:07:38	121.41
18	Tim Woodier	Mynydd Du	MV40	1:07:40	121.35
19	Thomas Foord	MDC (Mynyddwyr de Cymru)	MV40	1:07:53	120.97
20	Simon Daniel	Bristol Up & Runners	MV50	1:09:01	118.98
21	Martin Carter	Hereford Couriers	MV60	1:09:11	118.69
22	Joshua Tremblay	Mynyddwyr De Cymru (MDC) (Mynyddwyr de Cymru)	M	1:09:41	117.84
23	Tom Turner	Mynydd Du	MV40	1:13:52	111.17
24	Paul Tucker	Mynydd Du	MV50	1:16:08	107.86
25	Ben Raymond	Bridgend AC	MU23	1:16:25	107.46
26	Debbie Stenner	Mynydd Du	FV50	1:18:16	104.92
27	Rhian Probert	Mynydd Du	FV55	1:18:39	104.41
28	Matthew Lawson	Chepstow Harriers	MV50	1:19:38	103.12
29	Andy Stott	MDC (Mynyddwyr de Cymru)	MV60	1:23:32	98.30
30	Dale Meek	Mynydd Du	M	1:23:49	97.97
31	George Pickering	CDF Runners	M	1:24:30	97.18
32	Ian Ogilvie	Brackla Harriers	MV50	1:25:17	96.29
33	Chris Morgan	Lliswerry Runners	MV45	1:25:18	96.27
34	Tim Jones	Croft Ambrey RC	MV50	1:25:48	95.71
35	Adrian Moir	MDC (Mynyddwyr de Cymru)	MV60	1:26:00	95.48
36	Stephen Morgan	Fairwater Runners	MV50	1:26:15	95.21
37	Ian Macklin	MDC (Mynyddwyr de Cymru)	MV50	1:27:06	94.28
38	Nikki Childs	Mynydd Du	FV60	1:27:40	93.67
39	Flora Gunner	Croft Ambrey RC	FV60	1:28:07	93.19
40	Andy Baker	Fairwater Runners	MV50	1:31:04	90.17
41	Mark Cameron	Unaffiliated	MV50	1:31:58	89.29
42	Jon East	Mynyddwyr De Cymru (MDC) (Mynyddwyr de Cymru)	MV50	1:47:28	76.41
43	Dennis Tahalele	Emerson Green RC	MV50	1:51:06	73.91
44	Edward Bedwell	Wye Valley Runners	M	1:52:46	72.82
45	Ellie Salisbury	Eryri Harriers (Rhedwyr Eryri Harriers)	FV60	1:53:41	72.23
46	Rebecca Lander	Unaffiliated	F	1:54:02	72.01
47	Thomas Thornton	Unaffiliated	M	1:54:05	71.98
48	Anika Wilson	Unaffiliated	F	1:55:36	71.03
49	Lucy Stratton	Unaffiliated	F	2:03:51	66.30
50	Timothy Osman	Unaffiliated	MV60	2:24:43	56.74
51	Joshua Osman	Unaffiliated	M	2:24:44	56.74
52	James Osman	Unaffiliated	MU23	DNF	0.00

1

Jonathan Ford

M Myndd Du

52:59
2

Wilf Evans

M CDF Runners

56:15
3

Jonah Byrne

M CDF Runners

56:30
4

Matt O'Keefe

MV40 CDF Runners

57:02
5

Steven Hepton

MV45 Mynydd Du

1:00:41
6

Ben Lowe

MV45 Stroud & District AC

1:01:41
7

Talf Carter

MU23 Hereford Couriers

1:01:08
8

Dean Perry

MV40 Brycheiniog

1:01:24
9

Chris Medcalf

MV50 San Domenico RC

1:01:52
10

Mike Fawcett

MV55 RNAC

1:04:26
11

Wes Sheldon

MV45 Mynydd Du

1:04:50
12

Katie Ironside

F Mynyddwyr de Cymru

1:04:52
13

Tim Lages

M Mynydd Du

1:04:54
14

Emily Browne

F CDF Runners

1:05:07
15

Ian Luke

MV50 Poole Runners

1:05:48
16

Briony Latter

F Mynyddwyr de Cymru

1:05:56
17

Ryan Cook

MV40

1:07:38
18

Tim Woodier

MV40 Mynydd Du

1:07:40
19

Thomas Foord

MV40 Mynyddwyr de Cymru

1:07:53
20

Simon Daniel

MV50 Bristol Up & Runners

1:09:01
21

Martin Carter

MV60 Hereford Couriers

1:09:11
22

Joshua Tremblay

M Mynyddwyr de Cymru

1:09:41
23

Tom Turner

MV40 Mynydd Du

1:13:52
24

Paul Tucker

MV50 Mynydd Du

1:16:08
25

Ben Raymond

MU23 Bridgend AC

1:16:25
26

Debbie Stenner

FV50 Mynydd Du

1:18:16
27

Rhian Probert

FV55 Mynydd Du

1:18:39
28

Matthew Lawson

MV50 Chepstow Harriers

1:19:38
29

Andy Stott

MV60 Mynyddwyr de Cymru

1:23:32
30

Dale Meek

M Mynydd Du

1:23:49
31

George Pickering

M CDF Runners

1:24:30
32

Ian Ogilvie

MV50 Brackla Harriers

1:25:17
33

Chris Morgan

MV45 Lliswerry Runners

1:25:18
34

Tim Jones

MV50 Croft Ambrey RC

1:25:48
35

Adrian Moir

MV60 Mynyddwyr de Cymru

1:26:00
36

Stephen Morgan

MV50 Fairwater Runners

1:26:15
37

Ian Macklin

MV50 Mynyddwyr de Cymru

1:27:06
38

Nikki Childs

FV60 Mynydd Du

1:27:40
39

Flora Gunner

FV60 Croft Ambrey RC

1:28:07
40

Andy Baker

MV50 Fairwater Runners

1:31:04
41

Mark Cameron

MV50

1:31:58
42

Jon East

MV50 Mynyddwyr de Cymru

1:47:28
43

Dennis Tahalele

MV50 Emerson Green RC

1:51:06
44

Edward Bedwell

M Wye Valley Runners

1:52:46
45

Ellie Salisbury

FV60 Rhedwyr Eryri Harriers

1:53:41
46

Rebecca Lander

F

1:54:02
47

Thomas Thornton

M

1:54:05
48

Anika Wilson

F

1:55:36
49

Lucy Stratton

F

2:03:51
50

Timothy Osman

MV60

2:24:43
51

Joshua Osman

M

2:24:44
52

James Osman

MU23

DNF

Cymru Gyfan

Gogledd Cymru

De Cymru

Y Gororau

Cymru Gyfan

Gogledd Cymru

De Cymru

Y Gororau

Cwm Nant-y-Groes