| 1 | Felix McGrath | Bristol and West AC | M | 40:17 | 151.88 |
| 2 | Wyndham Turner | Mynydd du (Mynydd Du) | M | 43:15 | 141.47 |
| 3 | Gareth Warburton | MDC (Mynyddwyr de Cymru) | M | 44:06 | 138.74 |
| 4 | Mike Erskine | Unaffiliated | M | 46:27 | 131.72 |
| 5 | Daniel Powell | Mynyddwyr De Cymru (MDC) (Mynyddwyr de Cymru) | M | 46:41 | 131.06 |
| 6 | Tim Elvidge | Unaffiliated | MV40 | 47:24 | 129.08 |
| 7 | Tomas Black | Mynyddwyr De Cymru (MDC) (Mynyddwyr de Cymru) | M | 47:28 | 128.90 |
| 8 | Peter Ryder | Brycheiniog | MV40 | 47:48 | 128.00 |
| 9 | Gavin Jones | Monross-Trailblazers | M | 48:04 | 127.29 |
| 10 | Andrew May | Brecon AC | MV40 | 48:10 | 127.03 |
| 11 | Chris Medcalf | San Domenico RC | MV40 | 48:16 | 126.76 |
| 12 | Michael Holloway | Brecon AC | M | 48:32 | 126.07 |
| 13 | Tom Turner | Mynydd du (Mynydd Du) | M | 48:33 | 126.02 |
| 14 | Ben Lowe | Stroud & District AC | MV40 | 49:11 | 124.40 |
| 15 | Keith James | Pontypridd roadents AC (Pontypridd Roadents) | MV40 | 50:13 | 121.84 |
| 16 | Ian Whistance | Mynydd Du | MV50 | 50:20 | 121.56 |
| 17 | Brett Mahoney | Mynydd Du | M | 50:29 | 121.20 |
| 18 | Katrina Entwistle | Bristol & West AC (est. 1882) (Bristol and West AC) | F | 50:37 | 120.88 |
| 19 | James Legg | Unaffiliated | M | 50:45 | 120.56 |
| 20 | Lucy Williamson | Ilkley Harriers AC | F | 51:39 | 118.46 |
| 21 | Dan Sandford | Forest of Dean AC | MV40 | 52:06 | 117.44 |
| 22 | Clare Patterson | Mynydd du (Mynydd Du) | FV40 | 52:17 | 117.02 |
| 23 | Tom Blackwell | Mercia Fell Runners | MV40 | 52:39 | 116.21 |
| 24 | Martyn Driscoll | Mynyddwyr De Cymru (MDC) (Mynyddwyr de Cymru) | MV40 | 53:14 | 114.94 |
| 25 | Matthew Lawson | Chepstow Harriers | MV50 | 53:27 | 114.47 |
| 26 | James Brown | Chepstow Harriers | M | 53:31 | 114.33 |
| 27 | James Erskine | Unaffiliated | MV40 | 53:59 | 113.34 |
| 28 | Catherine Treble | Westbury Harriers | FV40 | 54:07 | 113.06 |
| 29 | Andy Vaudin | Unaffiliated | MV60 | 54:23 | 112.51 |
| 30 | James Woodier | Mynydd Du | MV40 | 54:59 | 111.28 |
| 31 | Andrew Stephens | Monross Trailblazers (Monross-Trailblazers) | MV40 | 55:04 | 111.11 |
| 32 | Simon Darke | Mynyddwyr De Cymru (MDC) (Mynyddwyr de Cymru) | MV60 | 55:29 | 110.27 |
| 33 | Christopher Treble | Westbury Harriers | MV40 | 55:40 | 109.91 |
| 34 | Jack Rowland | Lliswerry Runners | M | 55:53 | 109.49 |
| 35 | Bleddyn Jones | Parc Bryn Bach RC (Parc Bryn Bach Running Club) | MV40 | 56:04 | 109.13 |
| 36 | Adrian Noble | Weston AC | MV60 | 56:28 | 108.35 |
| 37 | Matthew Farrer | Unaffiliated | MV40 | 56:32 | 108.23 |
| 38 | Gareth Lynch | Mynydd Du | MV40 | 56:38 | 108.04 |
| 39 | Tom Bradshaw | Unaffiliated | MV40 | 56:43 | 107.88 |
| 40 | Dean Perry | Brycheiniog | M | 56:53 | 107.56 |
| 41 | Julian Boon | Forest of Dean AC | MV50 | 57:07 | 107.12 |
| 42 | Freddie Bradford | Weston AC | M | 57:23 | 106.62 |
| 43 | David Klotz | Wye Valley Runners | MV40 | 57:29 | 106.44 |
| 44 | Peter Flynn | Wye Valley Runners | MV50 | 57:36 | 106.22 |
| 45 | Gareth Hardman | Bridgend Athletic Club | MV50 | 57:44 | 105.98 |
| 46 | Debbie Stenner | Mynydd Du | FV40 | 57:45 | 105.95 |
| 47 | Neil Coe | Mynydd Du | MV40 | 57:50 | 105.79 |
| 48 | Alan Jordon | Griffithstown Harriers | MV50 | 58:00 | 105.49 |
| 49 | Harri Like | Mynydd Du | F | 58:34 | 104.47 |
| 50 | Oliver Lamford | Mynyddwyr De Cymru (MDC) (Mynyddwyr de Cymru) | M | 59:13 | 103.32 |
| 51 | Leslie Cupis | Ryde Harriers | MV50 | 59:23 | 103.03 |
| 52 | Naomi Law | Brecon AC | FV50 | 59:54 | 102.14 |
| 53 | Emma Mcwilliams | Mynydd Du | F | 1:00:27 | 101.21 |
| 54 | Laurie Smith | Unaffiliated | M | 1:00:39 | 100.88 |
| 55 | Flo King | Cardiff Harlequins RC | F | 1:00:53 | 100.49 |
| 56 | Guy Bradford | Weston AC | MV50 | 1:01:00 | 100.30 |
| 57 | Mark Aston | Cardiff Harlequins RC | MV50 | 1:01:02 | 100.25 |
| 58 | Paul Colley-Davies | Mynydd Du | MV50 | 1:02:29 | 97.92 |
| 59 | Tomas Harrington | Unaffiliated | MV40 | 1:02:30 | 97.89 |
| 60 | Donna Grant | Mynyddwyr De Cymru (MDC) (Mynyddwyr de Cymru) | FV40 | 1:02:39 | 97.66 |
| 61 | Darren Lewis | Unaffiliated | M | 1:02:54 | 97.27 |
| 62 | Alan Gillard | Perran Trail Runners | MV60 | 1:02:59 | 97.14 |
| 63 | Matias Coombs | Mynnydd Du (Mynydd Du) | MV60 | 1:03:05 | 96.99 |
| 64 | Ian Macklin | Mynyddwyr De Cymru (MDC) (Mynyddwyr de Cymru) | MV50 | 1:03:27 | 96.43 |
| 65 | Tom Annetts | Mynydd Du | MV40 | 1:03:44 | 96.00 |
| 66 | Holly Corlett | CDF Runners | F | 1:03:47 | 95.92 |
| 67 | Ben Raymond | Barry&vale harriers | MU17 | 1:04:00 | 95.60 |
| 68 | Nigel Eldridge | Ryde Harriers | MV40 | 1:04:20 | 95.10 |
| 69 | Daniel Bannister | Cardiff Triathlon Club | M | 1:04:55 | 94.25 |
| 70 | Helen Andrews | Bridgend AC | FV50 | 1:05:43 | 93.10 |
| 71 | Adrian Moir | Mynyddwyr De Cymru (MDC) (Mynyddwyr de Cymru) | MV60 | 1:06:07 | 92.54 |
| 72 | Michael Brooks | Mynydd Du | MV50 | 1:06:21 | 92.21 |
| 73 | Tom Meredith | Mynydd Du | MV40 | 1:06:40 | 91.78 |
| 74 | Billy Cullen | Unaffiliated | M | 1:06:44 | 91.68 |
| 75 | Nikki Childs | Mynydd du (Mynydd Du) | FV60 | 1:07:04 | 91.23 |
| 76 | Flora Gunner | Croft Ambrey running club (Croft Ambrey RC) | FV50 | 1:07:21 | 90.84 |
| 77 | John Jaspers | Hereford Couriers | MV50 | 1:08:37 | 89.17 |
| 78 | Sheryl Selway | Weston AC | FV40 | 1:08:46 | 88.97 |
| 79 | Diana Berriman | Rhayader RC | FV50 | 1:08:47 | 88.95 |
| 80 | Rebecca Lander | Parc Bryn Bach RC (Parc Bryn Bach Running Club) | F | 1:09:19 | 88.27 |
| 81 | Ken Beak | Ryde Harriers | MV50 | 1:09:29 | 88.06 |
| 82 | Gary Gunner | Croft Ambrey running club (Croft Ambrey RC) | MV70 | 1:09:35 | 87.93 |
| 83 | Marcus Heather | Mynydd Du | M | 1:09:50 | 87.61 |
| 84 | Zak Barrett | Unaffiliated | MV40 | 1:10:44 | 86.50 |
| 85 | Sheryl Cleaton | Unaffiliated | FV50 | 1:10:47 | 86.44 |
| 86 | Emma Barrett | Chepstow Harriers | FV40 | 1:11:57 | 85.04 |
| 87 | Cecilia Harman | Rhayader AC | FV40 | 1:12:15 | 84.68 |
| 88 | Hugo Jenkins | Unaffiliated | MV40 | 1:12:47 | 84.06 |
| 89 | Heather Pells | CDF | FV40 | 1:14:21 | 82.29 |
| 90 | Richard Hale | Axe Valley Runners | MV70 | 1:14:32 | 82.09 |
| 91 | Kevin Barnes | Hereford couriers (Hereford Couriers) | MV50 | 1:15:34 | 80.97 |
| 92 | Edric Hobbs | Unaffiliated | MV50 | 1:18:12 | 78.24 |
| 93 | Jorge Quintero | Parc Bryn Bach RC (Parc Bryn Bach Running Club) | M | 1:18:26 | 78.01 |
| 94 | Rosie Eldridge | Ryde Harriers | FV40 | 1:21:04 | 75.47 |
| 95 | Daryl Vaughan | Pen y Bont Triathlon Club | MV50 | 1:21:57 | 74.66 |
| 96 | Kris James | Pen y Bont Triathlon Club | MV50 | 1:22:48 | 73.89 |
| 97 | Diana Swyers | Ryde Harriers | FV40 | 1:23:23 | 73.38 |
| 98 | Karen Elvers | Mynyddwyr De Cymru (MDC) (Mynyddwyr de Cymru) | FV50 | 1:23:49 | 73.00 |
| 99 | Lynne Buckley | Mynydd Du | FV50 | 1:24:43 | 72.22 |
| 100 | Kate Jones | Unaffiliated | F | 1:27:16 | 70.11 |
| 101 | Ffion Jones | Unaffiliated | F | 1:27:28 | 69.95 |