AS 28 Awst 2023

Machen

Safle	Rhedwr	Clwb	Categori	Amser	Sgôr
1	Ieuan Thomas	Cardiff AAC (Cardiff Aac)	M	29:23	159.40
2	Joel Gomes	Run Free	MV40	31:50	147.13
3	Wyndham Turner	Mynydd Du	M	32:56	142.22
4	Edward Zealley	Unaffiliated	M	34:05	137.42
5	Jeff Wherlock	Lliswerry Runners	MV50	34:40	135.11
6	Jonathan Ford	Mynydd Du	M	34:54	134.20
7	Mark Palser	Les Croupiers RC	M	34:58	133.95
8	Katrina Entwistle	Bristol & West AC (Bristol & West Ac)	F	35:02	133.69
9	Thomas Burden	Unaffiliated	MV40	35:15	132.87
10	Ian Luke	Poole Runners	MV40	35:59	130.16
11	Tom Turner	Mynydd Du	M	36:25	128.61
12	Martin Johns	Lliswerry Runners	M	36:33	128.14
13	Toby Jones	Lliswerry Runners	MV40	36:45	127.45
14	Ben Orton	Cardiff University AC	M	37:03	126.42
15	Alexander Johl	Unaffiliated	M	37:48	123.91
16	Simon Daniel	Bristol Up & Runners	MV40	38:02	123.15
17	Alexander James	CDF Runners	M	38:20	122.18
18	Michael Darke	CDF Runners	MV40	38:37	121.29
19	Bethan Logan	Mynydd Du	F	38:44	120.92
20	Carl Austin	Unaffiliated	MV40	39:23	118.93
21	Ryan Cook	Aberdare Valley	MV40	39:39	118.13
22	Keith James	Pontypridd Roadents AC (Pontypridd Roadents)	MV40	39:44	117.88
23	Chris Medcalf	San Domenico RC	MV40	40:41	115.13
24	Peter Koval	Malvern Buzzards RC	MV40	40:46	114.89
25	Ritchie Wells	Lliswerry Runners	M	40:54	114.52
26	Joseph Luckett	Unaffiliated	M	41:13	113.64
27	Matthew Lawson	Chepstow Harriers	MV50	41:27	113.00
28	Samuel Mallett	CDF Runners	M	41:41	112.36
29	Claire Jacobs	Les Croupiers RC	FV50	41:51	111.92
30	Richard Cronin	MDC (Mynyddwyr de Cymru)	M	41:51	111.92
31	Rona Fishburn	Cardiff University Triathlon Club	F	42:35	109.99
32	Dafydd Roberts	Unaffiliated	M	42:55	109.13
33	Edison Griffiths	Unaffiliated	MU19	45:06	103.85
34	Steven Hoare	Pontypridd Roadents AC (Pontypridd Roadents)	M	45:14	103.54
35	Julie Chamberlain	Cardiff AAC (Cardiff Aac)	FV40	45:36	102.71
36	Holly Corlett	CDF Runners	F	45:40	102.56
37	Samuel Harmer	Islwyn Running Club	M	45:58	101.89
38	Jonathan Anstee	CDF Runners	MU23	45:59	101.86
39	Rose Lewis	Unaffiliated	F	46:20	101.09
40	Huw Davies	Pontypridd Roadents AC (Pontypridd Roadents)	M	46:21	101.05
41	Paul Chapman	Les Croupiers RC	MV50	47:31	98.57
42	Aileen Lyons	Les Croupiers RC	F	47:56	97.71
43	Simon Cawthorn	Lliswerry Runners	MV50	48:35	96.40
44	Clive Osmond	Les Croupiers RC	MV60	48:50	95.91
45	Don Powell	Basingstoke & Mid Hants AC	MV70	49:26	94.75
46	Mike Murphy	Les Croupiers RC	MV60	49:43	94.21
47	Mike Pobjoy	Lliswerry Runners	MV50	49:46	94.11
48	Owen Richards	Unaffiliated	MV40	50:18	93.11
49	Paul Morris	Pont-Y-Pwl & District	MV50	50:18	93.11
50	Lucy Dickson	Unaffiliated	F	50:50	92.14
51	Kay Chapman	Les Croupiers RC	FV50	50:51	92.11
52	Flora Gunner	Croft Ambrey RC	FV60	50:59	91.87
53	Mark Marcello	Les Croupiers RC	MV50	51:18	91.30
54	Amanda Beer	Unaffiliated	FV40	52:06	89.90
55	Ellie Salisbury	Eryri Harriers (Rhedwyr Eryri Harriers)	FV60	52:44	88.82
56	Gary Gunner	Croft Ambrey RC	MV75	52:45	88.79
57	Hollie Harmer	Islwyn Running Club	F	53:14	87.98
58	Daniela Gormley	Mynydd Du	FV50	53:23	87.74
59	Claire Sulllivan	Parc Bryn Bach (Parc Bryn Bach Running Club)	FV40	54:30	85.94
60	Michelle Amblin	Les Croupiers RC	FV40	54:33	85.86
61	Heather Pells	CDF Runners	FV50	54:35	85.81
62	Stephen Locke	Pontypridd Roadents AC (Pontypridd Roadents)	MV50	54:49	85.44
63	Oliver Hughes	Lliswerry Runners	MV40	57:24	81.60
64	Martin Green	Pontypridd Roadents AC (Pontypridd Roadents)	MV50	57:25	81.57
65	Julie Scholey	Les Croupiers RC	FV60	59:21	78.92
66	Stephen Quin	Les Croupiers RC	MV50	1:00:20	77.63
67	Alison Davies	Croft Ambrey RC	F	1:02:14	75.26
68	Lyndon Sutton	Islwyn Running Club	MV70	1:02:43	74.68
69	Angharad Davies	Bombay Running	FV40	1:03:57	73.24
70	Claire Bell	Les Croupiers RC	FV60	1:04:31	72.60
71	Tom Davies	Croft Ambrey RC	MV70	1:06:16	70.68
72	Nick Burden	North East Vets AC	MV75	1:06:49	70.10
73	Tracey Newman	Club Run Wales	FV50	1:30:52	51.54

1

Ieuan Thomas

M Cardiff Aac

29:23
2

Joel Gomes

MV40 Run Free

31:50
3

Wyndham Turner

M Mynydd Du

32:56
4

Edward Zealley

M

34:05
5

Jeff Wherlock

MV50 Lliswerry Runners

34:40
6

Jonathan Ford

M Mynydd Du

34:54
7

Mark Palser

M Les Croupiers RC

34:58
8

Katrina Entwistle

F Bristol & West Ac

35:02
9

Thomas Burden

MV40

35:15
10

Ian Luke

MV40 Poole Runners

35:59
11

Tom Turner

M Mynydd Du

36:25
12

Martin Johns

M Lliswerry Runners

36:33
13

Toby Jones

MV40 Lliswerry Runners

36:45
14

Ben Orton

M Cardiff University AC

37:03
15

Alexander Johl

M

37:48
16

Simon Daniel

MV40 Bristol Up & Runners

38:02
17

Alexander James

M CDF Runners

38:20
18

Michael Darke

MV40 CDF Runners

38:37
19

Bethan Logan

F Mynydd Du

38:44
20

Carl Austin

MV40

39:23
21

Ryan Cook

MV40 Aberdare Valley

39:39
22

Keith James

MV40 Pontypridd Roadents

39:44
23

Chris Medcalf

MV40 San Domenico RC

40:41
24

Peter Koval

MV40 Malvern Buzzards RC

40:46
25

Ritchie Wells

M Lliswerry Runners

40:54
26

Joseph Luckett

M

41:13
27

Matthew Lawson

MV50 Chepstow Harriers

41:27
28

Samuel Mallett

M CDF Runners

41:41
29

Claire Jacobs

FV50 Les Croupiers RC

41:51
30

Richard Cronin

M Mynyddwyr de Cymru

41:51
31

Rona Fishburn

F Cardiff University Triathlon Club

42:35
32

Dafydd Roberts

M

42:55
33

Edison Griffiths

MU19

45:06
34

Steven Hoare

M Pontypridd Roadents

45:14
35

Julie Chamberlain

FV40 Cardiff Aac

45:36
36

Holly Corlett

F CDF Runners

45:40
37

Samuel Harmer

M Islwyn Running Club

45:58
38

Jonathan Anstee

MU23 CDF Runners

45:59
39

Rose Lewis

F

46:20
40

Huw Davies

M Pontypridd Roadents

46:21
41

Paul Chapman

MV50 Les Croupiers RC

47:31
42

Aileen Lyons

F Les Croupiers RC

47:56
43

Simon Cawthorn

MV50 Lliswerry Runners

48:35
44

Clive Osmond

MV60 Les Croupiers RC

48:50
45

Don Powell

MV70 Basingstoke & Mid Hants AC

49:26
46

Mike Murphy

MV60 Les Croupiers RC

49:43
47

Mike Pobjoy

MV50 Lliswerry Runners

49:46
48

Owen Richards

MV40

50:18
49

Paul Morris

MV50 Pont-Y-Pwl & District

50:18
50

Lucy Dickson

F

50:50
51

Kay Chapman

FV50 Les Croupiers RC

50:51
52

Flora Gunner

FV60 Croft Ambrey RC

50:59
53

Mark Marcello

MV50 Les Croupiers RC

51:18
54

Amanda Beer

FV40

52:06
55

Ellie Salisbury

FV60 Rhedwyr Eryri Harriers

52:44
56

Gary Gunner

MV75 Croft Ambrey RC

52:45
57

Hollie Harmer

F Islwyn Running Club

53:14
58

Daniela Gormley

FV50 Mynydd Du

53:23
59

Claire Sulllivan

FV40 Parc Bryn Bach Running Club

54:30
60

Michelle Amblin

FV40 Les Croupiers RC

54:33
61

Heather Pells

FV50 CDF Runners

54:35
62

Stephen Locke

MV50 Pontypridd Roadents

54:49
63

Oliver Hughes

MV40 Lliswerry Runners

57:24
64

Martin Green

MV50 Pontypridd Roadents

57:25
65

Julie Scholey

FV60 Les Croupiers RC

59:21
66

Stephen Quin

MV50 Les Croupiers RC

1:00:20
67

Alison Davies

F Croft Ambrey RC

1:02:14
68

Lyndon Sutton

MV70 Islwyn Running Club

1:02:43
69

Angharad Davies

FV40 Bombay Running

1:03:57
70

Claire Bell

FV60 Les Croupiers RC

1:04:31
71

Tom Davies

MV70 Croft Ambrey RC

1:06:16
72

Nick Burden

MV75 North East Vets AC

1:06:49
73

Tracey Newman

FV50 Club Run Wales

1:30:52

Cymru Gyfan

Gogledd Cymru

De Cymru

Y Gororau

Cymru Gyfan

Gogledd Cymru

De Cymru

Y Gororau

Machen