| 1 | Wyndham TURNER | Mynydd Du | M | 34:57 | 147.68 |
| 2 | Jonathan FORD | Fairwater Runners | M | 37:41 | 136.96 |
| 3 | Andrew TYLER | Hereford Couriers | M | 37:52 | 136.30 |
| 4 | Matt JAMES | Hereford Couriers | M | 38:07 | 135.41 |
| 5 | Tom TURNER | Mynydd Du | M | 38:33 | 133.89 |
| 6 | George HARTLEY | Saddleworth Runners Club | M | 38:44 | 133.25 |
| 7 | Maxim HOBBS | Griffithstown Harriers | M | 38:56 | 132.57 |
| 8 | Simon ROBERTS | MDC (Mynyddwyr de Cymru) | M | 38:57 | 132.51 |
| 9 | Tomas BLACK | MDC (Mynyddwyr de Cymru) | M | 39:15 | 131.50 |
| 10 | Ian WHISTANCE | Mynydd Du | M | 39:20 | 131.22 |
| 11 | Kevin FOSBURY | Bridgend AC | M | 39:24 | 131.00 |
| 12 | Gavin JONES | Monross Trailblazers (Monross-Trailblazers) | M | 39:38 | 130.23 |
| 13 | Chris MEDCALF | San Domenico RC | M | 40:16 | 128.18 |
| 14 | Dan SANDFORD | Forest of Dean AC | M | 40:50 | 126.40 |
| 15 | Ben LOWE | Stroud & District AC | M | 40:53 | 126.24 |
| 16 | Tony JAMES | Unaffiliated | M | 40:55 | 126.14 |
| 17 | Nick BIGGS | Unaffiliated | M | 41:21 | 124.82 |
| 18 | Katie IRONSIDE | MDC (Mynyddwyr de Cymru) | F | 41:26 | 124.57 |
| 19 | Mike FAWCETT | Wfra (WFRA) | M | 41:33 | 124.22 |
| 20 | Matthew LAWSON | Chepstow Harriers | M | 42:02 | 122.79 |
| 21 | Brett MAHONEY | Mynydd Du | M | 42:20 | 121.92 |
| 22 | Bethan LOGAN | Mynydd Du | F | 43:43 | 118.06 |
| 23 | Darren OULD | MDC (Mynyddwyr de Cymru) | M | 44:05 | 117.08 |
| 24 | Freddie BRADFORD | Weston AC | M | 44:14 | 116.68 |
| 25 | Bleddyn JONES | Parc Bryn Bach RC (Parc Bryn Bach Running Club) | M | 44:16 | 116.60 |
| 26 | Jack ROWLAND | Lliswerry Runners | M | 44:21 | 116.38 |
| 27 | Dean PERRY | Brycheiniog | M | 44:36 | 115.72 |
| 28 | Ben WHITE | Team Bath AC | M | 44:48 | 115.21 |
| 29 | Edward DICKSON | Mynydd Du | M | 44:49 | 115.16 |
| 30 | Debbie STENNER | Mynydd Du | F | 45:00 | 114.70 |
| 31 | Alan JORDON | Griffithstown Harriers | M | 45:56 | 112.36 |
| 32 | Andrew STEPHENS | Monross Trailblazers (Monross-Trailblazers) | M | 46:01 | 112.16 |
| 33 | Simon DARKE | MDC (Mynyddwyr de Cymru) | M | 46:02 | 112.12 |
| 34 | Julian BOON | Forest of Dean AC | M | 46:05 | 112.00 |
| 35 | Ben MORGAN | Unaffiliated | M | 46:06 | 111.96 |
| 36 | Gareth LYNCH | Mynydd Du | M | 47:21 | 109.00 |
| 37 | Patrick JARVIS | Parc Bryn Bach RC (Parc Bryn Bach Running Club) | M | 47:39 | 108.32 |
| 38 | Steven EPSTEIN | Unaffiliated | M | 48:00 | 107.53 |
| 39 | Kani HINSHELWOOD | Parc Bryn Bach RC (Parc Bryn Bach Running Club) | F | 48:02 | 107.45 |
| 40 | Guy BRADFORD | Weston AC | M | 48:20 | 106.79 |
| 41 | Donna GRANT | MDC (Mynyddwyr de Cymru) | F | 48:46 | 105.84 |
| 42 | Briony LATTER | MDC (Mynyddwyr de Cymru) | F | 48:52 | 105.62 |
| 43 | Paul TUCKER | Mynydd Du | M | 49:04 | 105.19 |
| 44 | Nick KERRY | Unaffiliated | M | 49:10 | 104.98 |
| 45 | Bryan STADDEN | Bitton Road Runners | M | 49:17 | 104.73 |
| 46 | Flora BEVERLEY | Unaffiliated | F | 50:01 | 103.19 |
| 47 | Tim JONES | Croft Ambrey Running Club (Croft Ambrey RC) | M | 50:05 | 103.05 |
| 48 | Chris SMART | Hereford Couriers | M | 50:44 | 101.73 |
| 49 | Matthias ENGILMAYOR | Unaffiliated | M | 50:45 | 101.70 |
| 50 | Darren LEWIS | Unaffiliated | M | 50:49 | 101.57 |
| 51 | Thomas MEREDITH | Mynydd Du | M | 51:17 | 100.64 |
| 52 | Michael DARKE | CDF Runners | M | 51:17 | 100.64 |
| 53 | Daniel BANNISTER | Cardiff Triathlon Club | M | 52:10 | 98.94 |
| 54 | Gary JAMES | Mynydd Du | M | 52:50 | 97.69 |
| 55 | Adrian MOIR | MDC (Mynyddwyr de Cymru) | M | 53:22 | 96.71 |
| 56 | Flora GUNNER | Croft Ambrey Running Club (Croft Ambrey RC) | F | 53:24 | 96.65 |
| 57 | Michael BROOKS | Mynydd Du | M | 53:30 | 96.47 |
| 58 | Mark JORDAN | Team Kennet Triathlon & AC | M | 53:32 | 96.41 |
| 59 | Ian MACKLIN | MDC (Mynyddwyr de Cymru) | M | 53:32 | 96.41 |
| 60 | Ceri RICHARDS | Chepstow Harriers | M | 54:17 | 95.08 |
| 61 | Ben RAYMOND | Barry & Vale Harriers (Barry&vale harriers) | MU17 | 54:17 | 95.08 |
| 62 | Rebecca LANDER | Parc Bryn Bach RC (Parc Bryn Bach Running Club) | F | 54:38 | 94.47 |
| 63 | Brian GRIFFIN | Forest of Dean AC | M | 55:02 | 93.78 |
| 64 | Sharon WOODS | Mynydd Du | F | 55:24 | 93.16 |
| 65 | Josie REES | Mynydd Du | F | 55:26 | 93.11 |
| 66 | James LLOYD | Piranhas Tri Club | M | 56:05 | 92.03 |
| 67 | Marcus HEATHER | Mynydd Du | M | 56:09 | 91.92 |
| 68 | Martin GREEN | Maldwyn Harriers | M | 56:13 | 91.81 |
| 69 | Duncan INNES | MDC (Mynyddwyr de Cymru) | M | 56:21 | 91.59 |
| 70 | Trevor MATTY | Dark Peak Fell Runners | M | 57:02 | 90.50 |
| 71 | Nikki CHILDS | Mynydd Du | F | 57:12 | 90.23 |
| 72 | Paul COLLEY-DAVIES | Mynydd Du | M | 58:51 | 87.70 |
| 73 | Emily GWILLIAM | Unaffiliated | F | 59:15 | 87.11 |
| 74 | Wendy SHARPE-NASH | Chepstow Harriers | FV50 | 59:21 | 86.96 |
| 75 | Julie DAVIES | Y Fenni Triathlon | F | 59:29 | 86.77 |
| 76 | John NASH | Chepstow Harriers | M | 1:00:01 | 86.00 |
| 77 | Jorge QUINTERO | Parc Bryn Bach RC (Parc Bryn Bach Running Club) | M | 1:01:00 | 84.61 |
| 78 | Jennet HOLMES | Pontypridd Roadents AC (Pontypridd Roadents) | F | 1:02:08 | 83.07 |
| 79 | Stephanie FRANCIS | Forest of Dean AC | F | 1:02:18 | 82.85 |
| 80 | John JASPERS | Hereford Couriers | M | 1:02:19 | 82.82 |
| 81 | Kevin BARNES | Hereford Couriers | M | 1:03:14 | 81.62 |
| 82 | Hugo JENKINS | Unaffiliated | M | 1:03:17 | 81.56 |
| 83 | Sean GIBBS | Unaffiliated | M | 1:04:24 | 80.14 |
| 84 | Helen CLARK | Bitton Road Runners | F | 1:10:25 | 73.30 |
| 85 | Rachel BEARD | Forest of Dean AC | F | 1:10:43 | 72.99 |
| 86 | Richard DENNANT | Forest of Dean AC | M | 1:15:07 | 68.71 |
| 87 | Heather WOOD | Gen OC | F | 1:15:12 | 68.63 |
| 88 | Pamela SUTER | Chepstow Harriers | F | 1:19:53 | 64.61 |
| 89 | Barbara WILKINSON | Lliswerry Runners | F | 1:22:16 | 62.74 |
| 90 | Lisa NICHOLLS | Lliswerry Runners | F | 1:22:17 | 62.73 |
| 91 | Miriam PARIS | Forest of Dean AC | F | 1:22:19 | 62.70 |