| 1 | Wyndham Turner | Mynydd Du | M | 38:13 | 143.69 |
| 2 | Robin Woods | Builth & District RC | MV40 | 39:26 | 139.26 |
| 3 | Jonathan Ford | Fairwater Runners Cwmbran | M | 40:16 | 136.37 |
| 4 | Neal Hockley | Eryri Harriers (Rhedwyr Eryri Harriers) | MV40 | 41:19 | 132.91 |
| 5 | Iwan Froley | Cardiff Amateur AC | MU23 | 41:56 | 130.95 |
| 6 | Chris Medcalf | San Domenico RC | MV40 | 42:15 | 129.97 |
| 7 | Joseph Reardon | Mynyddwyr De Cymru (MDC) (Mynyddwyr de Cymru) | M | 43:31 | 126.19 |
| 8 | Rhian Probert | Mynydd Du | FV50 | 43:55 | 125.04 |
| 9 | Ollie Teasdale | Eryri Harriers (Rhedwyr Eryri Harriers) | MU23 | 44:35 | 123.17 |
| 10 | Tom Turner | Mynydd Du | M | 44:38 | 123.03 |
| 11 | Tom Bush | Pennine Fell Runners | MV40 | 44:54 | 122.30 |
| 12 | Ben Sergeant | Eryri Harriers (Rhedwyr Eryri Harriers) | MU23 | 45:35 | 120.47 |
| 13 | Adam Maskill | Alton Runners | MV40 | 47:19 | 116.06 |
| 14 | James Brown | Chepstow Harriers | M | 47:22 | 115.93 |
| 15 | Paul Dodd | Chepstow Harriers | MV60 | 47:43 | 115.08 |
| 16 | Steffan Davies | Carmarthen Harriers | MU23 | 48:37 | 112.95 |
| 17 | Peter Sowerby | Brecon AC | MV50 | 49:19 | 111.35 |
| 18 | Nicola Richards | Mercia Fell Runners | FV40 | 49:35 | 110.75 |
| 19 | Huw Davies | Carmarthen Harriers | MV50 | 49:42 | 110.49 |
| 20 | Debbie Stenner | Mynydd Du | FV40 | 49:44 | 110.42 |
| 21 | Bryan Morris | Unaffiliated | MV50 | 50:06 | 109.61 |
| 22 | Matthew Farrer | Unaffiliated | MV40 | 50:13 | 109.35 |
| 23 | Freddie Bradford | Weston AC | MU23 | 50:22 | 109.03 |
| 24 | Efa Baines | Eryri Harriers (Rhedwyr Eryri Harriers) | FU23 | 52:23 | 104.83 |
| 25 | Graham Maynard | Cambridge Harriers | MV50 | 52:26 | 104.73 |
| 26 | Dickie Hudd | Chepstow Harriers | MV50 | 52:38 | 104.33 |
| 27 | Guy Bradford | Weston AC | MV50 | 52:44 | 104.13 |
| 28 | Helen Teasdale | Eryri Harriers (Rhedwyr Eryri Harriers) | FV40 | 52:59 | 103.64 |
| 29 | Dan Croft | Macclesfield Harriers & AC (Macclesfield Harriers) | MV50 | 53:05 | 103.45 |
| 30 | Clem Dixon | Cambridge Harriers | MV60 | 53:08 | 103.35 |
| 31 | Kevin Scarbrough | Unaffiliated | M | 53:10 | 103.29 |
| 32 | Erin Andrews | Cardiff Amateur AC | FU23 | 56:32 | 97.13 |
| 33 | Cherry Fowler | Chepstow Harriers | FV50 | 56:44 | 96.79 |
| 34 | Paul Chadwick | Wells City Harriers | MV60 | 56:53 | 96.54 |
| 35 | Mablii Baines | Eryri Harriers (Rhedwyr Eryri Harriers) | FU23 | 57:14 | 95.95 |
| 36 | Andrea Frost | Macclesfield Harriers & AC (Macclesfield Harriers) | FV50 | 57:28 | 95.56 |
| 37 | Don Powell | Basingstoke and Mid Hants AC (Basingstoke & Mid Hants) | MV70 | 58:01 | 94.65 |
| 38 | Tim Buckley | Chepstow Harriers | MV50 | 58:25 | 94.00 |
| 39 | Cara Perfrement | Brecon AC | FV40 | 58:53 | 93.26 |
| 40 | Briony Latter | Mynyddwyr De Cymru (MDC) (Mynyddwyr de Cymru) | F | 58:56 | 93.18 |
| 41 | Lily Williams | Newport Harriers | FU23 | 1:00:34 | 90.67 |
| 42 | Gary Gunner | Croft Ambrey RC | MV70 | 1:03:56 | 85.89 |
| 43 | John Nash | Chepstow Harriers | MV60 | 1:04:52 | 84.66 |
| 44 | Daniela Gormley | Pontypool & District (Pont-Y-Pwl & District) | FV50 | 1:04:58 | 84.53 |
| 45 | Carl Baker | Unaffiliated | MV40 | 1:05:16 | 84.14 |
| 46 | Flora Gunner | Croft Ambrey RC | FV50 | 1:05:37 | 83.69 |
| 47 | Patrick Austin | Cambridge Harriers | MV50 | 1:06:13 | 82.93 |
| 48 | Richard Hale | Axe Valley Runners | MV70 | 1:07:37 | 81.21 |
| 49 | Gabrielle Yates | Griffithstown Harriers | FV40 | 1:12:23 | 75.86 |
| 50 | Karen Elvers | Mynyddwyr De Cymru (MDC) (Mynyddwyr de Cymru) | FV50 | 1:19:42 | 68.90 |
| 51 | Josephine Francis | Taff Ely Triathlon Club | FV50 | 1:33:54 | 58.48 |
| 52 | Roshan Khan | Les Croupiers RC | MV60 | 1:38:14 | 55.90 |