| Safle | Rhedwr | Clwb | Dosbarth | Categori | Amser | Sgôr |
|---|---|---|---|---|---|---|
| 1 | Dylan Davies | Sarn Helen | M 1 | MV40 1 | 2:02:48 | 133.59 |
| 2 | Dan Hooper | Sarn Helen | M 2 | MV50 1 | 2:03:49 | 132.50 |
| 3 | Matthew Phillips | LLANELLI AAC | M 3 | MV40 2 | 2:05:24 | 130.82 |
| 4 | Simon Hall | Sarn Helen | M 4 | MV40 3 | 2:05:45 | 130.46 |
| 5 | Wyn Thomas | Sarn Helen | M 5 | MS 1 | 2:07:43 | 128.45 |
| 6 | Jamie Biggs | Unaffiliated | M 6 | MV50 2 | 2:07:15 | 128.92 |
| 6 | Andrew Jones | Moray Road Runners | M 6 | MS 2 | 2:07:15 | 128.92 |
| 8 | Rhodri Williams | Sarn Helen | M 8 | MS 3 | 2:08:33 | 127.62 |
| 9 | Richard Phillips | TROTs | M 9 | MV40 4 | 2:13:07 | 123.24 |
| 10 | Shane Nelson | Unaffiliated | M 10 | MS 4 | 2:14:17 | 122.17 |
| 11 | Glyn Price | Sarn Helen | M 11 | MV50 3 | 2:14:30 | 121.97 |
| 12 | Heddwyn Evans | Cardigan Running Club | M 12 | MV40 5 | 2:14:46 | 121.73 |
| 13 | Matthew Clarke | Sarn Helen | M 13 | MV40 6 | 2:17:40 | 119.17 |
| 14 | Teifion Davies | Sarn Helen | M 14 | MS 5 | 2:19:46 | 117.38 |
| 15 | Stephen Williams | Cardigan Running Club | M 15 | MS 6 | 2:20:25 | 116.83 |
| 16 | George Eadon | Sarn Helen | M 16 | MS 7 | 2:20:43 | 116.58 |
| 17 | Steven Holmes | Sarn Helen | M 17 | MV50 4 | 2:20:57 | 116.39 |
| 18 | Jo Lloyd Davies | Amman Valley | F 1 | FS 1 | 2:21:05 | 116.28 |
| 19 | Wyn Evnas | Sarn Helen | M 18 | MS 8 | 2:21:11 | 116.20 |
| 19 | Caleb Lewis Price | Summer Running | M 18 | MS 8 | 2:21:11 | 116.20 |
| 20 | Arwyn Davies | Sarn Helen | M 20 | MV50 5 | 2:22:08 | 115.42 |
| 21 | Wayne Jones | Unaffiliated | M 21 | MV50 6 | 2:22:29 | 115.14 |
| 22 | Kevin Jones | Sarn Helen | M 22 | MV50 7 | 2:24:04 | 113.87 |
| 23 | Sophia Barker | Sarn Helen | F 2 | FS 2 | 2:24:47 | 113.31 |
| 24 | Carwyn Davies | Sarn Helen | M 23 | MV40 7 | 2:25:53 | 112.45 |
| 25 | Wendy Price | Amman Valley | F 3 | FV40 1 | 2:26:16 | 112.16 |
| 26 | Dee Jolly | Sarn Helen | F 4 | FS 3 | 2:27:51 | 110.96 |
| 27 | Eleri Rivers | Sarn Helen | F 5 | FV40 2 | 2:29:05 | 110.04 |
| 28 | Simon Watson Smith | Unaffiliated | M 24 | MS 10 | 2:29:20 | 109.86 |
| 28 | Alex Simmons | Unaffiliated | M 24 | MV40 8 | 2:29:20 | 109.86 |
| 29 | Josh Hamza | Unaffiliated | M 26 | MS 11 | 2:29:52 | 109.46 |
| 30 | Jenny Farrow | Builth & District Running Club | F 6 | FV40 3 | 2:33:56 | 106.57 |
| 31 | Tom Haslam | Unaffiliated | M 27 | MS 12 | 2:34:59 | 105.85 |
| 32 | Henry Lloyd Davies | Amman Valley | M 28 | MV40 9 | 2:35:46 | 105.32 |
| 33 | Dan James | Unaffiliated | M 29 | MS 13 | 2:36:08 | 105.07 |
| 34 | Gethin Ap Phlip | Sarn Helen | M 30 | MS 14 | 2:37:06 | 104.42 |
| 35 | Sara Davies | RHFC | F 7 | FS 4 | 2:39:23 | 102.93 |
| 36 | Ali Hardaway | Builth & District Running Club | M 31 | MV60 1 | 2:40:17 | 102.35 |
| 37 | Alix Arndt | Sarn Helen | F 8 | FV40 4 | 2:40:58 | 101.92 |
| 38 | Mark Aston | Cardiff Harlequins RC | M 32 | MV50 8 | 2:42:12 | 101.14 |
| 39 | Keith Evans | Sarn Helen | M 33 | MV40 10 | 2:43:12 | 100.52 |
| 40 | Ifan Evans | Unaffiliated | M 34 | MS 15 | 2:47:56 | 97.69 |
| 41 | Jana Weidemann | Amman Valley | F 9 | FS 5 | 2:48:51 | 97.16 |
| 42 | Ailinor Evans | Cardigan Running Club | F 10 | FV50 1 | 2:49:20 | 96.88 |
| 43 | Flora Gunner | Croft Ambrey RC | F 11 | FV50 2 | 2:49:58 | 96.52 |
| 44 | Emma Bagshaw | Builth & District Running Club | F 12 | FV50 3 | 2:51:06 | 95.88 |
| 45 | Mark Underhill | Cardigan Running Club | M 35 | MV60 2 | 2:54:08 | 94.21 |
| 46 | Mitch Readwin | Sarn Helen | M 36 | MV40 11 | 2:56:05 | 93.17 |
| 47 | Collin Edwards | Unaffiliated | M 37 | MV60 3 | 2:56:26 | 92.98 |
| 48 | Rhodri Jones | Team Armadillo | M 38 | MS 16 | 2:59:42 | 91.29 |
| 49 | Gunvor Troelsen | Builth & District Running Club | F 13 | FV50 4 | 3:05:16 | 88.55 |
| 50 | Pamela Carter | Sarn Helen | F 14 | FS 6 | 3:09:57 | 86.37 |
| 51 | Eric Rees | Sarn Helen | M 39 | MV50 9 | 3:11:56 | 85.47 |
| 51 | Llyr Rees | Unaffiliated | M 39 | MS 17 | 3:11:36 | 85.62 |
| 52 | Laura Robinson | Clwb Rhedeg Pontardawe | F 15 | FS 7 | 3:15:56 | 83.73 |
| 53 | Martin Harris | Pembs Harriers | M 41 | MV50 10 | 3:20:28 | 81.83 |
| 54 | Stu Wilkinson | Amman Valley | M 42 | MV50 11 | 3:21:11 | 81.54 |
| 55 | Pete King | Emlyn Runners | M 43 | MV50 12 | 3:26:08 | 79.59 |
| 56 | John Mc Donagh | Sarn Helen | M 44 | MV50 13 | 3:29:47 | 78.20 |
| 57 | Jane Holmes | Sarn Helen | F 16 | FV40 5 | 3:30:38 | 77.88 |
| 58 | Beverley Tucker | Mynydd Du/Brecon AC | F 17 | FV50 5 | 3:32:51 | 77.07 |
| 59 | Mandy Colbounre | TROTs | F 18 | FV50 6 | 3:38:46 | 74.99 |
| 60 | Lon Morgan | TROTs | F 19 | FV50 7 | 3:41:27 | 74.08 |
| 61 | Richard Marks | Sarn Helen | M 45 | MV60 4 | 3:41:34 | 74.04 |
| 61 | Sarah Puetz | Sarn Helen | F 20 | FS 8 | 3:41:34 | 74.04 |
| 62 | Gloria Edwards | LLANELLI AAC | F 21 | FV50 8 | 4:07:49 | 66.20 |
| 62 | Ian James | Llanelli Striders | M 46 | MV50 14 | 4:07:49 | 66.20 |
| DNS | Steve Bonsall | Rhayader RC | M | MV50 | DNS | 0.00 |
| DNS | Geraint Williams | Porthcawl Runners | M | MV40 | DNS | 0.00 |
| DNS | Paul Cool | Unaffiliated | M | MS | DNS | 0.00 |
| DNS | Simon Coombes | Swansea Harriers | M | MV40 | DNS | 0.00 |
| DNS | Kevin Dalling | Unaffiliated | M | MV60 | DNS | 0.00 |
| DNS | Pete King | Running Punks | M | MV50 | DNS | 0.00 |
| DNS | Joanne Davies | Rhayader RC | F | FV40 | DNS | 0.00 |
| DNS | Katharine Green | Pembs Harriers | F | FS | DNS | 0.00 |
| DNS | Steven Liddle | Unaffiliated | M | MV60 | DNS | 0.00 |