| Safle | Rhedwr | Clwb | Dosbarth | Categori | Amser | Sgôr |
|---|---|---|---|---|---|---|
| 1 | Sam Rodda | Reading Ac | M 1 | MS 1 | 34:03 | 150.98 |
| 2 | Ed Gwynne-harris | Dogs Of War | M 2 | MS 2 | 35:02 | 146.74 |
| 3 | Benedict Westhenry | Poole AC | M 3 | MS 3 | 36:19 | 141.56 |
| 4 | Wilf Evans | CDF Runners | M 4 | MS 4 | 37:17 | 137.89 |
| 5 | Evan Davies | Unaffiliated | M 5 | MS 5 | 37:32 | 136.97 |
| 6 | Tom Stead | CDF Runners | M 6 | MS 6 | 37:56 | 135.53 |
| 7 | Joby Eynon | Unaffiliated | M 7 | MS 7 | 38:30 | 133.53 |
| 8 | Jasper Robinson | Croft Ambrey RC | M 8 | MS 8 | 38:41 | 132.90 |
| 9 | Tom Turner | Mynydd Du | M 9 | MV40 1 | 39:05 | 131.54 |
| 10 | Oliver Gray | Running Punks | M 10 | MS 9 | 39:20 | 130.70 |
| 11 | Wes Sheldon | Mynydd Du | M 11 | MV40 2 | 39:27 | 130.32 |
| 12 | Tom Mollekin | Mynydd Du | M 12 | MS 10 | 39:33 | 129.99 |
| 13 | Tim Lenton | Axe Valley Runners | M 13 | MV50 1 | 39:38 | 129.71 |
| 14 | Philip Decker | Unaffiliated | M 14 | MS 11 | 40:32 | 126.83 |
| 15 | Sean Taylor | Lliswerry Runners | M 15 | MV40 3 | 40:36 | 126.62 |
| 16 | Will Argo | Unaffiliated | M 16 | MS 12 | 40:38 | 126.52 |
| 17 | Matt Stott | Mynyddwyr de Cymru | M 17 | MS 13 | 41:19 | 124.43 |
| 18 | Matt James | Hereford Couriers | M 18 | MV40 4 | 41:50 | 122.89 |
| 19 | Rae Elias | Fairwater Runners | M 19 | MS 14 | 41:59 | 122.45 |
| 20 | Richard Phillips | Unaffiliated | M 20 | MV40 5 | 42:03 | 122.26 |
| 21 | Clare Patterson | Parc Bryn Bach Running Club | F 1 | FV40 1 | 42:12 | 121.82 |
| 22 | Ben Gibbison | Mynydd Du | M 21 | MV40 6 | 42:19 | 121.49 |
| 23 | Jack Rowland | Lliswerry Runners | M 22 | MS 15 | 42:20 | 121.44 |
| 24 | Rhydian Davies | CDF Runners | M 23 | MS 16 | 42:26 | 121.15 |
| 25 | Amelia Williams | Trafford Ac | F 2 | FS 1 | 42:30 | 120.96 |
| 26 | Matthew Laffan | Unaffiliated | M 24 | MV40 7 | 42:40 | 120.49 |
| 27 | Kani Hinshelwood | Parc Bryn Bach Running Club | F 3 | FS 2 | 42:54 | 119.84 |
| 28 | Katie Ironside | Mynyddwyr de Cymru | F 4 | FS 3 | 43:32 | 118.09 |
| 29 | Richard Carr | Run Grangetown | M 25 | MV40 8 | 44:14 | 116.22 |
| 30 | Jessica Harrison | Unaffiliated | F 5 | FS 4 | 44:31 | 115.48 |
| 31 | Amy Freeman | Forest of Dean AC | F 6 | FV40 2 | 44:40 | 115.10 |
| 32 | Andrew Mizen | Running Punks | M 26 | MS 17 | 45:19 | 113.45 |
| 33 | Scott Berry | Forest of Dean AC | M 27 | MV50 2 | 45:35 | 112.78 |
| 34 | Ben Bradley | Team Gower Tri | M 28 | MS 18 | 45:39 | 112.62 |
| 35 | Ross Walker | Chepstow Harriers | M 29 | MV40 9 | 45:44 | 112.41 |
| 36 | Niki Morgan | Chepstow Harriers | F 7 | FV50 1 | 45:51 | 112.13 |
| 37 | Claire Prosser | Mynydd Du | F 8 | FV40 3 | 46:03 | 111.64 |
| 38 | Peter Jones | Y Fenni Triathlon | M 30 | MV50 3 | 46:13 | 111.24 |
| 39 | Adam Jordan | Unaffiliated | M 31 | MS 19 | 46:35 | 110.36 |
| 40 | Dean Perry | Brycheiniog | M 32 | MV40 10 | 46:52 | 109.69 |
| 41 | Tim Stott | Unaffiliated | M 33 | MS 20 | 47:13 | 108.88 |
| 42 | Darran Williams | Mynydd Du | M 34 | MV40 11 | 47:27 | 108.34 |
| 43 | Rose Lewis | Unaffiliated | F 9 | FS 5 | 47:47 | 107.59 |
| 44 | George Griffiths | Westbury Harriers | M 35 | MS 21 | 47:49 | 107.51 |
| 45 | Anna Williams | Caerphilly Runners | F 10 | FS 6 | 48:12 | 106.66 |
| 46 | Julian Boon | Forest of Dean AC | M 36 | MV50 4 | 48:23 | 106.25 |
| 47 | Martin Webb | Mynydd Du | M 37 | MV60 1 | 48:26 | 106.15 |
| 48 | Kieran Chaplin | Lliswerry Runners | M 38 | MV40 12 | 48:36 | 105.78 |
| 49 | Steve Hogan | Unaffiliated | M 39 | MV40 13 | 48:38 | 105.71 |
| 50 | Iain Hendry | Neath Harriers | M 40 | MV50 5 | 49:39 | 103.54 |
| 51 | Richie Richards | Hereford Couriers | M 41 | MV60 2 | 50:01 | 102.79 |
| 52 | Vicky Roberts | Spirit Of Monmouth | F 11 | FS 7 | 50:46 | 101.27 |
| 53 | Neil Slark | Unaffiliated | M 42 | MV50 6 | 51:08 | 100.54 |
| 54 | Paul Tucker | Mynydd Du | M 43 | MV50 7 | 51:26 | 99.95 |
| 55 | Alistair Griffin | Unaffiliated | M 44 | MS 22 | 51:33 | 99.73 |
| 56 | Harri Like | Parc Bryn Bach Running Club | F 12 | FS 8 | 51:50 | 99.18 |
| 57 | Katie Donnelly | Mynydd Du | F 13 | FS 9 | 52:27 | 98.02 |
| 58 | Luke Watkins | Unaffiliated | M 45 | MS 23 | 53:03 | 96.91 |
| 59 | Stewart Thomson | Mynydd Du | M 46 | MV60 3 | 53:45 | 95.65 |
| 60 | Isabel Hendry | Neath Harriers | F 14 | FS 10 | 54:04 | 95.09 |
| 61 | Andy Stott | Mynyddwyr de Cymru | M 47 | MV60 4 | 54:07 | 95.00 |
| 62 | Emma Palmer | Unaffiliated | F 15 | FV50 2 | 54:28 | 94.39 |
| 63 | Sioned Powell | Unaffiliated | F 16 | FS 11 | 54:54 | 93.64 |
| 64 | Alex Lyne | Caldicot Running Club | M 48 | MV40 14 | 55:18 | 92.97 |
| 65 | Bubbles Young | Pontypridd Roadents | F 17 | FV40 4 | 55:25 | 92.77 |
| 66 | Emma Bagley | Fairwater Runners | F 18 | FV50 3 | 55:28 | 92.69 |
| 67 | Bee Chung | Running Punks | M 49 | MV40 15 | 55:42 | 92.30 |
| 68 | Flora Gunner | Croft Ambrey RC | F 19 | FV60 1 | 55:46 | 92.19 |
| 69 | Adrian Moir | Mynyddwyr de Cymru | M 50 | MV60 5 | 55:55 | 91.94 |
| 70 | Lucy Sames | Mynydd Du | F 20 | FV40 5 | 56:00 | 91.80 |
| 71 | John Lewsey | Caldicot Running Club | M 51 | MV50 8 | 56:06 | 91.64 |
| 72 | Natalie Jackson | Unaffiliated | F 21 | FV40 6 | 56:24 | 91.15 |
| 73 | Gary Burley | Chepstow Harriers | M 52 | MV60 6 | 56:25 | 91.12 |
| 74 | Nikki Childs | Mynydd Du | F 22 | FV60 2 | 56:48 | 90.51 |
| 75 | Ellie Duffy | Unaffiliated | F 23 | FS 12 | 56:53 | 90.38 |
| 76 | Ella Harrison-hansley | Y Fenni Triathlon | F 24 | FV50 4 | 57:44 | 89.05 |
| 77 | Philip Watling | Unaffiliated | M 53 | MS 24 | 57:53 | 88.82 |
| 78 | Ian Macklin | Mynyddwyr de Cymru | M 54 | MV50 9 | 58:11 | 88.36 |
| 79 | Martyn Jenkins | Fairwater Runners | M 55 | MV60 7 | 58:13 | 88.31 |
| 80 | Brian Griffin | Forest of Dean AC | M 56 | MV60 8 | 58:24 | 88.03 |
| 81 | Meghan Brickley | Fairwater Runners | F 25 | FS 13 | 58:50 | 87.38 |
| 82 | Adrian Gwilliam | Fairwater Runners | M 57 | MV50 10 | 59:11 | 86.87 |
| 83 | Edward Bedwell | Wye Valley Runners | M 58 | MS 25 | 59:15 | 86.77 |
| 84 | Liz Jenkins | Y Fenni Triathlon | F 26 | FV50 5 | 59:35 | 86.28 |
| 85 | Norman Jones | Mynyddwyr de Cymru | M 59 | MV60 9 | 59:48 | 85.97 |
| 86 | Janet Richards | Mynydd Du | F 27 | FV60 3 | 1:00:11 | 85.42 |
| 87 | Timothy Osman | Unaffiliated | M 60 | MV60 10 | 1:00:16 | 85.30 |
| 88 | Howard Kent | Les Croupiers RC | M 61 | MV70 1 | 1:00:54 | 84.42 |
| 89 | Jason Vowles | Running Punks | M 62 | MS 26 | 1:01:00 | 84.28 |
| 90 | Rona Davies | Mynydd Du | F 28 | FV60 4 | 1:01:01 | 84.26 |
| 91 | Karen Elvers | Unaffiliated | F 29 | FV50 6 | 1:01:08 | 84.09 |
| 92 | Louise Hogan | Unaffiliated | F 30 | FV40 7 | 1:01:17 | 83.89 |
| 93 | Nick Sloper | Spirit Of Monmouth | M 63 | MV50 11 | 1:01:27 | 83.66 |
| 94 | Beverley Tucker | Mynydd Du | F 31 | FV50 7 | 1:01:56 | 83.01 |
| 95 | Gary Gunner | Croft Ambrey RC | M 64 | MV70 2 | 1:01:57 | 82.99 |
| 96 | Lily Blank | Running Punks | F 32 | FS 14 | 1:03:06 | 81.47 |
| 97 | Lee Canning | Caerphilly Runners | M 65 | MV40 16 | 1:03:06 | 81.47 |
| 98 | Emilie Davies | Unaffiliated | F 33 | FS 15 | 1:03:06 | 81.47 |
| 99 | Aimee Davies | Unaffiliated | F 34 | FS 16 | 1:03:16 | 81.26 |
| 100 | Brigitte Allen | Chepstow Harriers | F 35 | FV50 8 | 1:03:27 | 81.02 |
| 101 | Tessa Webb | Unaffiliated | F 36 | FV60 5 | 1:03:48 | 80.58 |
| 102 | Leonie Roberts | Fairwater Runners | F 37 | FV40 8 | 1:04:50 | 79.30 |
| 103 | Emma Slark | Forest Vikings | F 38 | FV40 9 | 1:05:01 | 79.07 |
| 104 | Emma Harris | Run Grangetown | F 39 | FV40 10 | 1:06:03 | 77.83 |
| 105 | Helen Temple | Unaffiliated | F 40 | FV40 11 | 1:08:14 | 75.34 |
| 106 | Daniel Watson | Unaffiliated | M 66 | MS 27 | 1:08:22 | 75.20 |
| 107 | Roshan Khan | Les Croupiers RC | M 67 | MV70 3 | 1:22:59 | 61.95 |