| Safle | Rhedwr | Clwb | Dosbarth | Categori | Amser | Sgôr |
|---|---|---|---|---|---|---|
| 1 | Dan Bodin | Lliswerry Runners | M 1 | MV60 1 | 51:12 | 129.06 |
| 2 | Anthony John | Chepstow Harriers | M 2 | MV60 2 | 51:43 | 127.77 |
| 3 | Stewart Harding | CDF Runners | M 3 | MV40 1 | 54:58 | 120.22 |
| 4 | Nigel Lawrence | Unaffiliated | M 4 | MV50 1 | 1:01:26 | 107.56 |
| 5 | Kirsty Rhodes | Pont-Y-Pwl & District | F 1 | FV40 1 | 1:01:28 | 107.50 |
| 6 | Leanne Crawley | Unaffiliated | F 2 | FV40 2 | 1:06:45 | 98.99 |
| 7 | Andy Baker | Fairwater Runners | M 5 | MV50 2 | 1:07:04 | 98.53 |
| 8 | Martyn Jenkins | Fairwater Runners | M 6 | MV60 3 | 1:09:03 | 95.70 |
| 9 | Reagan Russell | Unaffiliated | F 3 | FS 1 | 1:11:43 | 92.14 |
| 10 | Malachy Doyle | Adventure Running Donegal | M 7 | MV70 1 | 1:12:12 | 91.52 |
| 11 | Barri Edwards | Vegan Runners UK | M 8 | MV50 3 | 1:13:47 | 89.56 |
| 12 | Vanessa Turnbull | Caerphilly Runners | F 4 | FV60 1 | 1:15:09 | 87.93 |
| 13 | Peter Clayton | Unaffiliated | M 9 | MV40 2 | 1:22:31 | 80.08 |