| 1 | James Blore | Chepstow Harriers | M | 57:33 | 149.58 |
| 2 | Emlyn Owen | Eryri Harriers (Rhedwyr Eryri Harriers) | MV40 | 1:02:11 | 138.43 |
| 3 | Gavin Jones | Mon Ross Traiblazers (Monross-Trailblazers) | M | 1:02:23 | 137.99 |
| 4 | Grant Lewis | Griffithstown Harriers | MV40 | 1:02:25 | 137.92 |
| 5 | Ben Sinclair | Pont-Y-Pwl & District | MV40 | 1:05:54 | 130.63 |
| 6 | Chris Medcalf | SAN Domenico RC (San Domenico RC) | MV40 | 1:05:59 | 130.46 |
| 7 | Andrew Brasington | Ebbw Vale RC | MV50 | 1:06:25 | 129.61 |
| 8 | Steve Davies | Pont-Y-Pwl & District | MV60 | 1:07:45 | 127.06 |
| 9 | Paul Dodd | Chepstow Harriers | MV60 | 1:07:55 | 126.75 |
| 10 | Rhian Probert | Mynydd Du | FV50 | 1:08:20 | 125.97 |
| 11 | Matthew Lawson | Chepstow Harriers | MV50 | 1:09:32 | 123.80 |
| 12 | Steve Hepton | Mynydd Du | MV40 | 1:09:53 | 123.18 |
| 13 | Victor Belshaw | Denbigh Harriers | MV60 | 1:10:42 | 121.76 |
| 14 | Simon Darke | MDC (Mynyddwyr de Cymru) | MV60 | 1:10:50 | 121.53 |
| 15 | Stefan Morfey | MDC (Mynyddwyr de Cymru) | M | 1:11:57 | 119.64 |
| 16 | Christopher Fletcher | Mon Ross Traiblazers (Monross-Trailblazers) | MV50 | 1:14:21 | 115.78 |
| 17 | Debbie Stenner | Mynydd Du | FV40 | 1:14:28 | 115.60 |
| 18 | Rob Potter | Mon Ross Traiblazers (Monross-Trailblazers) | MV40 | 1:15:53 | 113.44 |
| 19 | Cherry Fowler | Chepstow Harriers | FV50 | 1:16:40 | 112.28 |
| 20 | Leighton Everett | Caerleon RC | M | 1:16:45 | 112.16 |
| 21 | Mike Snell | Eryri (Rhedwyr Eryri Harriers) | MV60 | 1:19:11 | 108.71 |
| 22 | Tom Annetts | Mynydd Du | MV40 | 1:19:46 | 107.92 |
| 23 | Matt Turner | Caerleon RC | MV50 | 1:20:35 | 106.82 |
| 24 | Andrew Spencer | Griffithstown Harriers | MV50 | 1:21:26 | 105.71 |
| 25 | Jeremy Jehan | Wye Valley Runners | MV40 | 1:22:14 | 104.68 |
| 26 | Ian Macklin | MDC (Mynyddwyr de Cymru) | MV50 | 1:24:08 | 102.32 |
| 27 | Ceri Richards | Chepstow Harriers | MV40 | 1:24:29 | 101.89 |
| 28 | Juliet Edwards | Meirionnydd RC (Meirionnydd Running Club) | FV60 | 1:24:38 | 101.71 |
| 29 | James Fletcher | Mon Ross Traiblazers (Monross-Trailblazers) | MV50 | 1:25:27 | 100.74 |
| 30 | Grant White | Mon Ross Traiblazers (Monross-Trailblazers) | M | 1:26:03 | 100.04 |
| 31 | Simon Fish | Pont-Y-Pwl & District | MV40 | 1:26:23 | 99.65 |
| 32 | Lloyd Wheeler | Unaffiliated | M | 1:27:27 | 98.44 |
| 33 | John Nash | Chepstow Harriers | MV60 | 1:29:26 | 96.25 |
| 34 | Daniella Gormley | Pont-Y-Pwl & District | FV50 | 1:31:05 | 94.51 |
| 35 | Barry Edwards | Vegan Runners | MV50 | 1:32:40 | 92.89 |
| 36 | Rhys Heal | CDF Runners | M | 1:33:27 | 92.12 |
| 37 | Paul Morris | Pont-Y-Pwl & District | MV50 | 1:34:03 | 91.53 |
| 38 | Don Powell | Basingstoke and Mid Hants AMC (Basingstoke & Mid Hants) | MV70 | 1:34:07 | 91.46 |
| 39 | Pete Morfey | Cardiff Harlequins | MV60 | 1:34:34 | 91.03 |
| 40 | Gareth Baker | Piranha tri | MV40 | 1:34:52 | 90.74 |
| 41 | Gary Gunner | Croft Ambrey (Croft Ambrey RC) | MV70 | 1:34:56 | 90.68 |
| 42 | Andy Stott | MDC (Mynyddwyr de Cymru) | MV60 | 1:35:02 | 90.58 |
| 43 | Neil Parker | Islwyn | MV50 | 1:35:16 | 90.36 |
| 44 | Paul Watkins | Griffithstown Harriers | MV50 | 1:35:40 | 89.98 |
| 45 | David York | Tattenhall Runners | MV50 | 1:37:37 | 88.18 |
| 46 | David Hobbs | Griffithstown Harriers | MV60 | 1:37:45 | 88.06 |
| 47 | Gabrielle Yates | Griffithstown Harriers | FV40 | 1:38:09 | 87.70 |
| 48 | Marc Cross | Griffithstown Harriers | M | 1:50:42 | 77.76 |
| 49 | Kaylie Porter | Griffithstown Harriers | F | 1:50:43 | 77.75 |
| 50 | Geoffrey Fielding | Eryri Harriers (Rhedwyr Eryri Harriers) | MV70 | 1:50:59 | 77.56 |
| 51 | Richard Cook | Griffithstown Harriers | MV40 | 1:57:03 | 73.54 |
| 52 | Keren Beard | Griffithstown Harriers | FV50 | 1:57:29 | 73.27 |
| 53 | Paul Cornwall | Unaffiliated | MV40 | 1:57:53 | 73.02 |
| 54 | Maggie Oliver | Eryri Harriers (Rhedwyr Eryri Harriers) | FV70 | 2:05:25 | 68.64 |
| 55 | Adrian Orringe | Pont-Y-Pwl & District | MV60 | 2:06:00 | 68.32 |
| DNF | Matt O'Keefe | MDC (Mynyddwyr de Cymru) | M | DNF | 0.00 |
| DNF | Joseph Reardon | MDC (Mynyddwyr de Cymru) | M | DNF | 0.00 |