| 1 | Wyndham Turner | Mynydd Du | M | 30:22 | 146.9 |
| 2 | Daniel Powell | Mynyddwyr De Cymru (MDC) | M | 31:49 | 140.2 |
| 3 | Jonathan Ford | Fairwater Runners Cwmbran | M | 32:18 | 138.11 |
| 4 | Ed Zealley | Unaffiliated | M | 32:58 | 135.31 |
| 5 | Jon Williams | Hengoed Harriers | MV40 | 33:23 | 133.62 |
| 6 | Katrina Entwistle | Bristol & West AC (est. 1882) | F | 33:25 | 133.49 |
| 7 | Aneurin Menton | Unaffiliated | MU23 | 33:29 | 133.23 |
| 8 | Gavin Jones | Monross-Trailblazers | M | 33:59 | 131.27 |
| 9 | Joseph Reardon | Mynyddwyr De Cymru (MDC) | MU23 | 34:22 | 129.8 |
| 10 | Ben Lowe | Stroud & District AC | MV40 | 34:27 | 129.49 |
| 11 | Kevin Fosbury | Bridgend AC | M | 34:49 | 128.12 |
| 12 | Chris Medcalf | San Domenico RC | MV40 | 35:08 | 126.97 |
| 13 | James Legg | Unaffiliated | M | 35:23 | 126.07 |
| 14 | Ian Mulcahy | Unaffiliated | M | 36:04 | 123.68 |
| 15 | William Cunliffe | Unaffiliated | M | 36:16 | 123 |
| 16 | Marcus Pinker | Mynyddwyr De Cymru (MDC) | MV40 | 36:33 | 122.05 |
| 17 | Dan Sandford | Forest of Dean AC | MV40 | 36:35 | 121.94 |
| 18 | Rhian Probert | Mynydd Du | FV50 | 36:40 | 121.66 |
| 19 | Matthew Lawson | Chepstow Harriers | MV50 | 36:49 | 121.16 |
| 20 | George Tordoff | Cardiff Harlequins RC | MV40 | 37:03 | 120.4 |
| 21 | Keith James | Pontypridd Roadents AC | MV40 | 37:05 | 120.29 |
| 22 | Adrien Monteil | Cardiff University Athletics Club | M | 37:09 | 120.08 |
| 23 | Martyn Driscoll | Mynyddwyr De Cymru (MDC) | MV40 | 37:10 | 120.02 |
| 24 | James Brown | Chepstow Harriers | M | 37:33 | 118.8 |
| 25 | Katie Ironside | Mynyddwyr De Cymru (MDC) | F | 37:35 | 118.69 |
| 26 | James Chidgey | Unaffiliated | M | 37:40 | 118.43 |
| 27 | Rob Gooding | Okehampton Running Club | M | 37:45 | 118.17 |
| 28 | Brian Hosty | Unaffiliated | MV40 | 37:47 | 118.06 |
| 29 | Andrew Blair | Les Croupiers RC | MV50 | 38:04 | 117.18 |
| 30 | Peter Sowerby | Brecon AC | MV50 | 38:07 | 117.03 |
| 31 | Jack Rowland | Lliswerry Runners | M | 38:09 | 116.93 |
| 32 | Bleddyn Jones | Parc Bryn Bach RC | MV40 | 38:19 | 116.42 |
| 33 | Gareth Lynch | Mynydd Du | MV40 | 38:30 | 115.87 |
| 34 | Sean Giblin | Unaffiliated | MV40 | 38:49 | 114.92 |
| 35 | Catherine Treble | Westbury Harriers | FV40 | 38:52 | 114.77 |
| 36 | Will Smith | Forest of Dean AC | MV40 | 39:04 | 114.19 |
| 37 | Darren Shaw | Mynyddwyr De Cymru (MDC) | MV40 | 39:04 | 114.19 |
| 38 | Garga Chamberlain | Sri Chinmoy Marathon Team | MV50 | 39:12 | 113.8 |
| 39 | Gareth Davies | Unaffiliated | MV40 | 39:19 | 113.46 |
| 40 | Christopher Treble | Westbury Harriers | MV40 | 39:28 | 113.03 |
| 41 | Simon Darke | Mynyddwyr De Cymru (MDC) | MV60 | 39:28 | 113.03 |
| 42 | Anna Mathew | Cardiff University Athletics Club | FU23 | 39:39 | 112.51 |
| 43 | Rhys Asbridge | Forest of Dean AC | M | 39:43 | 112.32 |
| 44 | Ben Williams | Cardiff University Athletics Club | MU23 | 39:48 | 112.08 |
| 45 | Alastair French | Cardiff Harlequins RC | M | 40:10 | 111.06 |
| 46 | Emmie Towns | Cardiff University Athletics Club | F | 40:12 | 110.97 |
| 47 | Ryan Cook | Unaffiliated | MV40 | 40:12 | 110.97 |
| 48 | Owen Vaughan | Unaffiliated | M | 40:15 | 110.83 |
| 49 | Alessandra Prince | Cardiff University Athletics Club | FU19 | 40:54 | 109.07 |
| 50 | Ieuan Williams | Unaffiliated | M | 41:05 | 108.58 |
| 51 | Donna Grant | Mynyddwyr De Cymru (MDC) | FV40 | 41:25 | 107.71 |
| 52 | Kerry Galey | Unaffiliated | MV50 | 41:30 | 107.49 |
| 53 | James Baker | Unaffiliated | M | 41:33 | 107.36 |
| 54 | Mark Aston | Cardiff Harlequins RC | MV50 | 41:49 | 106.68 |
| 55 | Briony Latter | Mynyddwyr De Cymru (MDC) | F | 41:56 | 106.38 |
| 56 | Rona Fishburn | Cardiff University Athletics Club | FU23 | 41:59 | 106.25 |
| 57 | Chris Joseph | Mynyddwyr De Cymru (MDC) | MV40 | 43:35 | 102.35 |
| 58 | James Tombs | Cardiff Harlequins RC | MV40 | 44:21 | 100.58 |
| 59 | Ben Raymond | Barry & Vale Harriers | MU17 | 44:27 | 100.36 |
| 60 | Paul Colley-Davies | Unaffiliated | MV50 | 44:57 | 99.24 |
| 61 | Flo King | Cardiff Harlequins RC | F | 45:47 | 97.43 |
| 62 | Akshaye Patel | Unaffiliated | MU23 | 46:27 | 96.04 |
| 63 | Alan Gillard | Perran trail runners | MV60 | 46:31 | 95.9 |
| 64 | Nikki Childs | Mynydd Du | FV60 | 46:52 | 95.18 |
| 65 | Adam Fox | Unaffiliated | M | 47:16 | 94.38 |
| 66 | Jorge Quintero | Parc Bryn Bach RC | M | 47:54 | 93.13 |
| 67 | Don Powell | Basingstoke & Mid Hants AC | MV70 | 48:34 | 91.85 |
| 68 | David Cooper | Cardiff Harlequins RC | M | 48:35 | 91.82 |
| 69 | Christopher Avery | Unaffiliated | M | 48:36 | 91.79 |
| 70 | Rebecca Lander | Parc Bryn Bach RC | F | 49:06 | 90.85 |
| 71 | Emma Walters | Cardiff Harlequins RC | F | 49:36 | 89.94 |
| 72 | Sharon Woods | Mynydd Du | FV60 | 50:08 | 88.98 |
| 73 | Rebecca Playle | Cardiff Harlequins RC | FV50 | 50:19 | 88.66 |
| 74 | Ruth Richardson | Chepstow Harriers | F | 50:28 | 88.39 |
| 75 | Pete Morfey | Cardiff Harlequins RC | MV60 | 50:30 | 88.33 |
| 76 | Brigitte Allen | Chepstow Harriers | FV40 | 50:30 | 88.33 |
| 77 | Ceri Richards | Chepstow Harriers | MV40 | 50:33 | 88.25 |
| 78 | Flora Gunner | Croft Ambrey RC | FV60 | 51:00 | 87.47 |
| 79 | Rosie May-Bennett | Cardiff University Athletics Club | FU23 | 51:21 | 86.87 |
| 80 | Sharon Joseph | Mynyddwyr De Cymru (MDC) | FV50 | 51:35 | 86.48 |
| 81 | Daniela Gormley | Unaffiliated | FV50 | 51:45 | 86.2 |
| 82 | Thomson Stewart | Mynydd Du | MV60 | 52:02 | 85.73 |
| 83 | Paul Cahill | Unaffiliated | MV40 | 52:07 | 85.59 |
| 84 | Gary Gunner | Croft Ambrey RC | MV75 | 52:11 | 85.48 |
| 85 | Barbara Modrzejewska-Baudin | Pontyclun Road Runners | FV40 | 52:18 | 85.29 |
| 86 | Andy Baker | Unaffiliated | MV40 | 52:46 | 84.54 |
| 87 | Heather Pells | CDF | FV40 | 53:26 | 83.48 |
| 88 | Norman Jones | Mynyddwyr De Cymru (MDC) | MV60 | 53:39 | 83.15 |
| 89 | Flora Davies | Mynyddwyr De Cymru (MDC) | F | 54:32 | 81.8 |
| 90 | Sioned Powell | Cardiff Triathletes | F | 55:11 | 80.84 |
| 91 | Eve Gallop-Evans | Les Croupiers RC | FV50 | 55:32 | 80.33 |
| 92 | John Jaspers | Hereford Couriers | MV50 | 55:49 | 79.92 |
| 93 | Nicola Jones | Unaffiliated | F | 56:11 | 79.4 |
| 94 | Beatrice Roberts | Cardiff Harlequins RC | FV40 | 56:14 | 79.33 |
| 95 | Janet Richards | Mynydd Du | FV50 | 58:42 | 75.99 |
| 96 | Tricia Searle | Cardiff Harlequins RC | FV60 | 59:42 | 74.72 |
| 97 | Emma Bagley | Fairwater Runners | FV40 | 1:00:56 | 73.21 |
| 98 | Sarah Finn | Cardiff Triathletes | F | 1:04:13 | 69.47 |
| 99 | Elio Lepore | Les Croupiers RC | MV60 | 1:07:33 | 66.04 |
| 100 | Roshan Khan | Les Croupiers RC | MV60 | 1:10:58 | 62.86 |
| 101 | Dexter Cheong | Cardiff University Athletics Club | MU23 | 1:13:17 | 60.87 |
| 102 | Leslie Pugh | Welsh Fell Runners Association | MV75 | 1:13:50 | 60.42 |